Fitness Introductory Course

Fitness Introductory Course provides the basic knowledge of physical fitness training and the use of fitness equipment in the HKMU Gymnasium. HKMU Gymnasium provides a safe environment where students can exercise in pursuit of their personal health and fitness goals. Students will be eligible to register as a user of HKMU Gymnasium and/or Leisure and Cultural Services Department (LCSD) Fitness Rooms upon completion of the course.

The Fitness Introductory Course (FIC) includes one hour of theory and two hours of practical training. Students must first attend the theory session before the practical one. To fully complete the course, both the theory and practical sessions must be finished.

Details of 2026 Spring Term – Fitness Introductory Course (Cantonese) – Mar 2026 are as follows:

Theory session (mandatory)

Date: 1 Mar 2026 (Sun)

Time: 13:00 – 14:00

Venue: D0309, JCC

Practical session (choose any one of the following)

7/3/2026 (Sat) 10:00 – 12:00
7/3/2026 (Sat) 12:00 – 14:00
7/3/2026 (Sat) 15:00 – 17:00
7/3/2026 (Sat) 17:00 – 19:00
8/3/2026 (Sun) 10:00 – 12:00
8/3/2026 (Sun) 12:00 – 14:00
8/3/2026 (Sun) 15:00 – 17:00
8/3/2026 (Sun) 17:00 – 19:00

Venue: F0920, IOH

Medium of instruction:	Cantonese
Eligibility:	Full time undergraduate students
Registration fee:	HK$50
Registration period:	6 Feb – 16 Feb 2026
Registration method:	Online Registration (have not yet opened until 6 Feb)

Important Notes

Please arrive 15 minutes before the scheduled class time. If participants arrive more than 15 minutes after the start time, they will not be allowed to enter the classroom, and their attendance will not be recorded.
Limited quota on first-come-first-served basis.
Classes are non-transferable, and fees paid are non-refundable.
A payment notification email will be sent to successful registrants by 26 Feb 2026. Registrants who have not received any notification should regard their applications as unsuccessful.
The registration fee must be paid within 3 days of receiving the confirmation email to secure your spot.
After the payment is settled, a separate confirmation email will be sent to successful applicants by 5 March 2026. Applicants who have not received confirmation email should regard their applications as unsuccessful.
No class changes or swaps are permitted.
Students should be aware of their own health conditions and consider whether it is suitable for them to participate in any sports activity. If in doubt, please consult a physician before starting any exercises.
Should any dispute arise, the decision of SAO shall be final.

For enquiries, please contact Ms. Jojo WONG at 2768 6554 during office hours or email to saosw@hkmu.edu.hk.