Experiential Workshops on Pastel Nagomi Art

Two workshops on Pastel Nagomi Art were organized for students and faculty members respectively to introduce both the theories and practical skills on positive psychology and mental health.

Three drawings were introduced during the workshops for participants to understand their personal growth, which echoed the content of VR video:

•“Picture of emotion”(情緒的畫) to initiate self-reflection of participants on how negative emotions were handled in the past

•“Flowers of growth”(成長之花) to initiate self-reflection of participants on how positive emotions would help their personal growth

•“Hills of goals”(目標之丘) to help participants to identify future goals for personal development

In the workshops, all participants were allowed to draw their own pictures and to share a story about their personal growth.