EIM-OC Month 2024 - Wellness Fest October

Student Affairs Office Sports and Physical Education Sports Events Exercise is Medicine On Campus (EIM-OC) EIM-OC Month 2024 - Wellness Fest October

Mental Wellness Workshops

Registration
Activity
Date
Time
Location
Language
Quota
Forest Bathing Workshop 森林浴五感之旅
10 Oct 2024
14:30 - 17:00
Tai Po Kau Nature Reserve
English
15
Cultivating Empathy Group 同理心成長小組
14, 21, 28 Oct, 4 Nov 2024
18:30 - 20:00
C0718, MC
Cantonese supplemented by English
8
'Experience・Awareness・ Reflection' VR Workshop 親歷・思・覺 VR 工作坊
16 Oct 2024
15:15 - 16:30
F0517, IOH
Cantonese
30
The Instrument to Connect Our Inner World 冷門樂器與内心探索
16 Oct 2024
15:30 - 17:30
C0810, MC
Cantonese
20
Full
"Inside Out 2" Film Appreciation 【擁抱您的情緒】電影欣賞 - 玩轉腦朋友2
18 Oct 2024
17:00 - 19:45
K11 Art House (House 1)
Cantonese
60
Mindful Incense Appreciation Workshop 沉香。靜心香篆體驗工作坊
28 Oct 2024
19:00 - 20:30
C0710, MC
English
30
社區心肺復甦法(CPR)及自動外置式心贓去顫器(AED)講座
29 Oct 2024
10:00 - 12:30
D0708, JCC
Cantonese
30
Mindful Wagashi Making Experience 和菓子製作及靜觀體驗工作坊
30 Oct 2024
12:30 - 14:30
F0318, IOH
English
25
Bonsai Making Workshop 園滿人生 - 苔盆栽工作坊
31 Oct 2024
16:00 - 17:30
F0601, IOH
Cantonese
20

Mental Wellness Booths & Installation

Activity
Date
Time
Location
Promotional Booth
7 Oct 2024
11:00 - 14:00
0/F, Block A, MC & Main Entrance, IOH
Unleashing Emotions - Photo Booth
14 Oct 2024
11:00 - 15:00
0/F, Block A, MC
Counselling Services & Open 噏 Booth
21 & 23 Oct 2024
11:00 - 15:00
3/F, Block F, IOH (21 Oct) / Open Plaza, JCC (23 Oct)
EMO Wall & EMO Phone Box
21-25 Oct 2024
11:00 - 17:00
in front of flowing window, 2/F, Block D, JCC
Anti-gambling Game Booth
22 & 24 Oct 2024
11:00 - 15:00
Courtyard, G/F, JCC
情感 Reg Day
28 & 29 Oct 2024
11:00 - 17:00
in front of escalator, 1/F, Block F, IOH

Mental Wellness Community Engagement

Registration
Activity
Date
Time
Location
Language
Quota
Full
Human Library by Peer Supporter
12 Oct 2024
10:00 - 12:00
善導會龍澄坊
Cantonese
10
Understanding Dementia through Community Engagement
12 Oct 2024
13:00 - 17:00
香港聖公會樂民郭鳳軒綜合服務中心-樂聚
Cantonese
10
Full
Star Flower Workshop
19 Oct 2024
10:00 - 13:00
善導會龍澄坊
Cantonese
10
同行健康路 - 小學生精神健康義工服務
25 Oct 2024
15:30 - 18:30
路德會包美達社區中心
Cantonese
15

Physical Wellness Activities

Activity
Date
Time
Location
Boxing (Class A)
7, 14, 21, 28 Oct 2024
15:30 - 17:00
F0901 & F0902, IOH
Boxing (Class B)
2, 9, 16, 23 Oct 2024
11:00 - 12:30
F0901 & F0902, IOH
Aerial Yoga (Class A)
4, 18, 25 Oct & 1 Nov 2024
11:00 - 12:00
F0919, IOH
Aerial Yoga (Class B)
4, 18, 25 Oct & 1 Nov 2024
12:00 - 13:00
F0919, IOH
Badminton (Class A)
8, 15, 22, 29 Oct 2024
10:00 - 11:30
1/F, Agile Sports Hall, JCC
Badminton (Class B)
8, 15, 22, 29 Oct 2024
11:30 - 13:00
1/F, Agile Sports Hall, JCC
3x3 Basketball
7, 14, 21, 28 Oct 2024
11:00 - 12:30
1/F, Agile Sports Hall, JCC
Dodgeball
3, 10, 17, 24 Oct 2024
11:00 - 12:30
1/F, Agile Sports Hall, JCC (3, 10, 17 Oct) / 10/F, Multi-purpose Hall, Main Campus (24 Oct)
K Pop Dance
8, 15, 22, 29 Oct 2024
14:30 - 16:00
F0901 & F0902, IOH
Table Tennis
8, 15, 22, 29 Oct 2024
11:30 - 13:00
F0901 & F0902, IOH
Wheel Yoga (Class A)
4, 18, 25 Oct & 1 Nov 2024
14:00 - 15:00
F0919, IOH
Wheel Yoga (Class B)
4, 18, 25 Oct & 1 Nov 2024
15:00 - 16:00
F0919, IOH

Physical Wellness Workshops

Registration
Activity
Date
Time
Location
Nutrition Workshop (4 Sessions)
16, 23, 30 Oct, 6 Nov 2024
15:30 - 16:30
F0901 & F0902, IOH

Physical Wellness Booth

Activity
Date
Time
Location
Fitness Assessment
9 & 10 Oct 2024
11:30 - 14:30
F0901 & F0902, IOH
Fitness Assessment
30 & 31 Oct 2024
11:30 - 14:30
1/F, Agile Sports Hall, JCC

Physical Wellness Talks

Registration
Topic
Date
Time
Location
Athletic Recovery Strategy Management 運動員的自我恢復管理
16 Oct 2024
19:00 - 20:00
Active Learning Space, 1/F, Stanley Ho Library, Main Campus
Navigating the psychological challenges in Olympic Games: Planning -Implementation – Evaluation 奧運心戰:策劃-執行-評估
24 Oct 2024
19:00 - 20:00
F0901 & F0902, IOH

Enquiry

2768 6630 / 2768 6658
saoce@hkmu.edu.hk