Are you suffering from muscle stiffness and soreness due to long working hours? If you wish to find a solution to this, don't miss out on the “Stretch & Refresh” Muscle Rejuvenate Workshop organized by the School of Open Learning! Come and learn how to refresh your body and say goodbye to all the stiffness!
In this workshop, an HKMU physiotherapy student will introduce various simple yet useful stretching movements, which allow you to stretch your stiff muscles and stimulate your acupoints to refresh your muscles. Furthermore, the speaker will share some powerful health tips to keep your body healthy so that you can always achieve your best!
Details are as follows:
Date | 3 February 2026 (Tuesday) |
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Time | 7 pm – 8 pm |
Language | Cantonese |
Mode | Online (Zoom) |
Please register HERE or scan the QR code to register on or before 28 January 2026 (Wednesday).
