The School of Open Learning successfully held the “Myofascial Release and Stretching Workshop” on 23 October 2025, drawing enthusiastic participants.
During the session, the instructor guided participants on the correct use of massage balls and resistance bands, combined with stretching exercises to effectively release tight myofascial tissues, strengthen muscle groups, and enhance body flexibility. Students actively followed the instructor’s lead, learning targeted stretching techniques to alleviate muscle stiffness.
Students expressed that the workshop was both informative and practical, allowing them to master effective methods for relieving muscle pain in a relaxed and enjoyable atmosphere. They look forward to similar activities in the future to help them continuously improve their physical well-being.
