After a long day of work or study, do your shoulders and neck feel stiff, along with back pain and soreness? Don't worry. To help students relieve shoulder, neck, and back pain during work and study, the School of Open Learning is organising a “Myofascial Release and Stretching Workshop” to help your body feel light again!
In this two-hour workshop, you will learn how to use massage balls and resistance bands to relieve myofascial pain, strengthen muscles, and improve fascial flexibility—helping you say goodbye to stiff muscles for good!
Details are as follows:
Date | 23 October 2025 (Thursday) |
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Time | 7 PM – 9 PM |
Venue | Lai Chi Kok |
Registration Fee | $50 (refundable upon full attendance) |
Quota | 25 (First-come-first-served) |
Language | Cantonese |
Attire | Comfortable sportswear and athletic shoes |
Please register HERE or scan the QR code to register on or before 10 October 2025 (Friday). Upon successful registration, a confirmation email and payment link will be sent to you. Payment is required to secure your spot.
