日期 Date: 19 Mar 2026
透過完成孤獨感測試，學生將分析自己孤獨感的來源，並彼此分享改善方法。其後，他們會共同製作貓咪公仔（紓壓小工具），讓學生在創作過程中學習與自己連結，並練習自我陪伴。
By completing a loneliness assessment, students will analyze the sources of their own feelings of loneliness and share ways to improve them with one another. Afterwards, they will create cat plushies (stress-relief tools) together, allowing them to learn to connect with themselves and practice self-companionship through the creative process.
日期 Date: 20 Mar 2026
為提升大眾對快樂及精神健康重要性的關注，活動設有派發食物的主攤位，以及由精神健康大使（MHA）帶領的三個互動遊戲攤位，以促進正向情緒和人際連繫。主題圍繞正向心理學的 PERMA 快樂模型，場內將設置資訊展板，為學生提供相關知識，並提醒大家快樂其實近在日常生活中，可被尋找和實踐。
To enhance public awareness of the importance of happiness and mental health, the event will feature a main booth distributing food, as well as three interactive game booths led by Mental Health Ambassadors (MHAs) to promote positive emotions and interpersonal connection. Centered on the PERMA happiness model from positive psychology, the venue will include informational display boards to provide students with relevant knowledge and to remind everyone that happiness is actually close at hand in everyday life, and can be discovered and practiced.
日期 Date: 21 Mar 2026
本工作坊介紹Satir Model，重點運用「冰山理論」探索人類行為與情緒背後的深層結構。參加者將學習發展一致性溝通的策略，以加強人際關係建立能力。對象為20–30名精神健康大使計劃的全日制本科生，旨在提升人際理解與連繫。
This workshop introduces the Satir Model, with a focus on using the “Iceberg Theory” to explore the deeper structures behind human behavior and emotions. Participants will learn strategies to develop congruent communication in order to strengthen their relationship-building skills. The target group is 20–30 full-time undergraduate students in the Mental Health Ambassador Programme, with the aim of enhancing interpersonal understanding and connection.
日期 Date: 26 Mar 2026
認識手沖咖啡的歷史與製作過程，在沖煮體驗中練習靜觀，專注當下，同時欣賞咖啡沖煮的藝術性及其背後的文化價值。
Learn about the history and brewing process of hand-dripped coffee, and practice mindfulness during the brewing experience by focusing on the present moment while appreciating the artistry of coffee brewing and its underlying cultural value.
日期 Date: 26 Mar 2026
活動為學生提供多元體驗活動，協助他們探索和表達情緒、身份與抱負。透過塗鴉藝術、體驗劇場、花藝工作坊及護手霜製作等創意形式，鼓勵學生展開一段自我覺察與自我探索的旅程。
The event offers students a variety of experiential activities to help them explore and express their emotions, identities, and aspirations. Through creative formats such as graffiti art, experiential theatre, floral arrangement workshops, and hand cream making, students are encouraged to embark on a journey of self-awareness and self-exploration.
日期 Date: 27 Mar 2026
活動旨在提升大眾對睡眠健康重要性的認識，並提供實用工具和資源，幫助參加者改善睡眠質素。配合「好療癒」行動中「自我了解」的主題，學生可透過參與「好眠流動車」上的體驗活動，覺察自己的反應和情緒。
The event aims to enhance public awareness of the importance of sleep health and to provide practical tools and resources to help participants improve their sleep quality. In line with the “Self-Understanding” theme of the “Heal Well” campaign, students can take part in experiential activities on the “Good Sleep Mobile Truck” to become more aware of their own reactions and emotions.
日期 Date: 28-29 Mar 2026
這是一個兩日一夜的營會，透過「Well」系列活動，幫助參加者掌握三種或以上實用的自我療癒技巧（如彩虹飲食、芳香療法放鬆、靜觀伸展等），並建立日常自我照顧的習慣。更多詳情可參閱報名表格。
This is a two-day, one-night camp that uses a series of “Well” activities to help participants learn three or more practical self-healing techniques (such as rainbow eating, relaxation through aromatherapy, mindfulness stretching, etc.) and develop habits of daily self-care. For more details, please refer to the registration form.
日期 Date: 29 Mar 2026
是次活動為離校一日體驗式旅程，地點為坪洲。行程由精神健康大使（MHA）一手策劃，讓參加者重新連結大自然，同時覺察個人情緒與想法，並會會以靜觀及五感體驗作為切入點帶領是次活動。更多詳情可參閱報名表格。
This activity is a one-day experiential trip outside the campus, taking place on Peng Chau. The itinerary is fully planned by the Mental Health Ambassadors (MHAs), allowing participants to reconnect with nature while becoming more aware of their own emotions and thoughts. The programme will be guided through mindfulness and five-senses experiences as key entry points. For more details, please refer to the registration form.
日期：2026年3月31日（星期二）
時間：下午2時30分
地點：九龍何文田常盛街1號
香港都會大學賽馬會健康護理學院12樓
莫如恩國際會議中心
主講：精神健康諮詢委員會主席林正財醫生, GBS, JP
主題：當下的幸福人生 — 為何精神健康與你我息息相關？
語言：廣東話
是次講座為本校年度「好療癒行動」的壓軸重點活動，旨在喚起學生對精神健康的關注，並鼓勵大家在生活中實踐身心平衡。講座結束後，場內將設置展板，由本校「精神健康大使」介紹都大各項精神健康推廣活動，歡迎留步參觀，進一步了解相關資訊與支援服務。
如有興趣參加，請於2026年3月23日（星期一）或之前登記報告。
Date: 31 March 2026 (Tuesday)
Time: 2:30 pm
Venue: Mok Yu Yan Conference Hall, 12/F
HKMU Jockey Club Institute of Healthcare
1 Sheung Shing Street, Ho Man Tin, Kowloon
Speaker: Dr the Honourable LAM Ching-choi, GBS, JP
Chairman of the Advisory Committee on Mental Health
Topic: The Pursuit of Happiness: Why mental health is everyone's business
Language: Cantonese
The talk is the finale highlight of the University's annual “Soul-Wellness Campaign”, which aims to raise students' awareness of mental health and encourage everyone to pursue balance in body and mind in their daily lives. Following the talk, display panels will be set up in the foyer, where our student Mental Health Ambassadors will introduce HKMU's mental health initiatives and achievements. You are most welcome to stay afterwards to learn more about the related information and support services.
If you are interested in attending, please register on ore before 23 March 2026 (Monday).
