Stress Management

Student Affairs Office Counselling and Development Services Wellness Corner Stress Management
Stress motivates us to perform well and enhancing efficiency. However, If you always living with high levels of stress, you will put your entire well-being at risk.
Effective stress management helps you cope with stress, so you can be happier, healthier, and more productive. 

Tips for Stress Management

Recognizing signs of stress

Identify the sign of stress. You will probably lose weight and have negative feelings when stressed.

Sharing your thoughts

Talk to someone you trust.

Thinking positive

Be optimistic and look for solutions when encountering obstacles.

Regular exercise

Physical activities stimulate various brain chemicals that you may feel happier.

Sleeping well

Relax your mind and body & get 7-9 hours of sleep.

Balanced meal

Have stress-relieving foods, such as bananas, fatty fish, and blueberries.

5 minutes meditation

Step 1:
Sit comfortably & relax your body

Step 2:
-Slowly inhale from the belly, then into ribs
-Then into the chest, up into the crown of the head
-Then gently hold the breath for the fifth count

Step 3:
Clear your thoughts and focus on your breaths