{"id":55659,"date":"2026-04-21T15:00:31","date_gmt":"2026-04-21T07:00:31","guid":{"rendered":"https:\/\/www.hkmu.edu.hk\/sol\/?p=55659"},"modified":"2026-04-21T15:00:31","modified_gmt":"2026-04-21T07:00:31","slug":"feed-your-brain-the-secret-to-better-concentration-learning","status":"publish","type":"post","link":"https:\/\/www.hkmu.edu.hk\/sol\/2026\/04\/21\/feed-your-brain-the-secret-to-better-concentration-learning\/","title":{"rendered":"Feed Your Brain: The Secret to Better Concentration &#038; Learning"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"55659\" class=\"elementor elementor-55659 elementor-55658\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"has_eae_slider wavo-column-gap-default elementor-section elementor-top-section elementor-element elementor-element-3af94bbf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" 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class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-27277702\" data-id=\"27277702\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5c2102e9 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"5c2102e9\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider wavo-column-gap-default elementor-section elementor-top-section elementor-element elementor-element-142a7a48 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"142a7a48\" data-element_type=\"section\" 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class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b11f414\" data-id=\"b11f414\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2dfcb5d5 elementor-widget elementor-widget-post-info\" data-id=\"2dfcb5d5\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-21a1bd5 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.hkmu.edu.hk\/sol\/2026\/04\/21\/\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-calendar\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t2026-04-21\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider wavo-column-gap-default elementor-section elementor-top-section elementor-element elementor-element-1190f53 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1190f53\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e91e6ea\" data-id=\"e91e6ea\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider wavo-column-gap-default elementor-section elementor-top-section elementor-element elementor-element-18402cbb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"18402cbb\" data-element_type=\"section\" 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class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3762d4db\" data-id=\"3762d4db\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-aa05c35 elementor-widget elementor-widget-spacer\" data-id=\"aa05c35\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4245805b elementor-widget elementor-widget-text-editor\" data-id=\"4245805b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<p>Memory and concentration are closely linked to our daily eating habits. Choosing the right foods provides the brain with the essential &#8220;fuel&#8221; it needs to sharpen focus and enhance performance at both work and school.<\/p><p>To support your learning journey, the School of Open Learning is organising a professional nutrition seminar: <strong>&#8220;Feed Your Brain: The Secret to Better Concentration &amp; Learning.&#8221;<\/strong> We have invited a registered nutritionist to share practical dietary strategies and tips for easily maintaining a balanced diet and a healthy lifestyle, even with a busy schedule. Join us to learn how to boost your focus and concentration!<\/p><p>Details as follows:<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9a1b009 elementor-widget elementor-widget-jet-table\" data-id=\"9a1b009\" data-element_type=\"widget\" data-widget_type=\"jet-table.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-jet-table jet-elements\">\n\t\t<div class=\"jet-table-wrapper\">\n\t\t\t<table class=\"jet-table jet-table--fa5-compat\">\n\t\t\t\t<thead class=\"jet-table__head\"><tr class=\"jet-table__head-row\"><th class=\"jet-table__cell elementor-repeater-item-783c5d4 jet-table__head-cell\" scope=\"col\"><div class=\"jet-table__cell-inner\"><div class=\"jet-table__cell-content\"><div class=\"jet-table__cell-text\">Date<\/div><\/div><\/div><\/th><th class=\"jet-table__cell elementor-repeater-item-9936190 jet-table__head-cell\" scope=\"col\"><div class=\"jet-table__cell-inner\"><div class=\"jet-table__cell-content\"><div class=\"jet-table__cell-text\">13 May 2026 (Wednesday)<\/div><\/div><\/div><\/th><\/tr><\/thead>\n\t\t\t\t\t\t\t\t<tbody class=\"jet-table__body\"><tr class=\"jet-table__body-row elementor-repeater-item-1aaf6ce\"><td class=\"jet-table__cell elementor-repeater-item-b13de6b jet-table__body-cell\"><div class=\"jet-table__cell-inner\"><div class=\"jet-table__cell-content\"><div class=\"jet-table__cell-text\">Time<\/div><\/div><\/div><\/td><td class=\"jet-table__cell elementor-repeater-item-9834306 jet-table__body-cell\"><div class=\"jet-table__cell-inner\"><div class=\"jet-table__cell-content\"><div class=\"jet-table__cell-text\">7:00 pm &#8211; 8:00 pm <\/div><\/div><\/div><\/td><\/tr><tr class=\"jet-table__body-row elementor-repeater-item-a7ef169\"><td class=\"jet-table__cell elementor-repeater-item-e610948 jet-table__body-cell\"><div class=\"jet-table__cell-inner\"><div class=\"jet-table__cell-content\"><div class=\"jet-table__cell-text\">Format<\/div><\/div><\/div><\/td><td class=\"jet-table__cell elementor-repeater-item-ec8bf4f jet-table__body-cell\"><div class=\"jet-table__cell-inner\"><div class=\"jet-table__cell-content\"><div class=\"jet-table__cell-text\">Online (Zoom)<\/div><\/div><\/div><\/td><\/tr><tr class=\"jet-table__body-row elementor-repeater-item-93321c7\"><\/tr><tr class=\"jet-table__body-row elementor-repeater-item-4f06ee4\"><td class=\"jet-table__cell elementor-repeater-item-d3aa3fc jet-table__body-cell\"><div class=\"jet-table__cell-inner\"><div class=\"jet-table__cell-content\"><div class=\"jet-table__cell-text\">Language<\/div><\/div><\/div><\/td><td class=\"jet-table__cell elementor-repeater-item-154d16a jet-table__body-cell\"><div class=\"jet-table__cell-inner\"><div class=\"jet-table__cell-content\"><div class=\"jet-table__cell-text\">Cantonese<\/div><\/div><\/div><\/td><\/tr><tr class=\"jet-table__body-row elementor-repeater-item-aa1c36f\"><\/tr><\/tbody>\n\t\t\t<\/table>\n\t\t<\/div>\n\n\t\t<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e23dc55 elementor-widget elementor-widget-text-editor\" data-id=\"e23dc55\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<p>Please register via the registration webpage or scan the QR code below to register on <a href=\"https:\/\/hkmu.qualtrics.com\/jfe\/form\/SV_40DkDWAVNRhhvqC\">HERE<\/a> or before <strong>5 May 2026 (Tuesday).<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bf4c8db elementor-widget elementor-widget-text-editor\" data-id=\"bf4c8db\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65fa767 elementor-widget elementor-widget-spacer\" data-id=\"65fa767\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider wavo-column-gap-default elementor-section elementor-top-section elementor-element elementor-element-414cfe4e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"414cfe4e\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-61bc9c67\" data-id=\"61bc9c67\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ff3cfc6 elementor-widget elementor-widget-global elementor-global-40328 elementor-widget-html\" data-id=\"ff3cfc6\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\n.page_content > .row > .col-12.col-md-4 {\n    display: none;\n}\n\n.page_content > .row > .col-12.col-md-8 {\n    margin: 0 auto;\n}\n\n<\/style>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>The School of Open Learning is organising a \"Pre-Exam Recharge: Singing Bowl Sound Therapy Workshop\".<\/p>\n","protected":false},"author":871,"featured_media":56292,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_expiration-date-status":"","_expiration-date":0,"_expiration-date-type":"","_expiration-date-categories":[],"_expiration-date-options":[]},"categories":[76,74,140,119,120],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v17.3 (Yoast SEO v21.2) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Feed Your Brain: The Secret to Better Concentration &amp; Learning - School of Open Learning - Hong Kong Metropolitan University<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hkmu.edu.hk\/sol\/2026\/04\/21\/feed-your-brain-the-secret-to-better-concentration-learning\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Feed Your Brain: The Secret to Better Concentration &amp; Learning\" \/>\n<meta property=\"og:description\" content=\"The School of Open Learning is organising a &quot;Pre-Exam Recharge: Singing Bowl Sound Therapy Workshop&quot;.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.hkmu.edu.hk\/sol\/2026\/04\/21\/feed-your-brain-the-secret-to-better-concentration-learning\/\" \/>\n<meta property=\"og:site_name\" content=\"School of Open Learning - Hong Kong Metropolitan University\" \/>\n<meta property=\"article:published_time\" content=\"2026-04-21T07:00:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.hkmu.edu.hk\/sol\/wp-content\/uploads\/sites\/33\/2026\/03\/20260513\u71df\u990a\u5b78social-media-_Banner.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"yfang\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"yfang\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Feed Your Brain: The Secret to Better Concentration & Learning - School of Open Learning - Hong Kong Metropolitan University","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.hkmu.edu.hk\/sol\/2026\/04\/21\/feed-your-brain-the-secret-to-better-concentration-learning\/","og_locale":"en_US","og_type":"article","og_title":"Feed Your Brain: The Secret to Better Concentration & Learning","og_description":"The School of Open Learning is organising a \"Pre-Exam Recharge: Singing Bowl Sound Therapy Workshop\".","og_url":"https:\/\/www.hkmu.edu.hk\/sol\/2026\/04\/21\/feed-your-brain-the-secret-to-better-concentration-learning\/","og_site_name":"School of Open Learning - Hong Kong Metropolitan University","article_published_time":"2026-04-21T07:00:31+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/www.hkmu.edu.hk\/sol\/wp-content\/uploads\/sites\/33\/2026\/03\/20260513\u71df\u990a\u5b78social-media-_Banner.png","type":"image\/png"}],"author":"yfang","twitter_card":"summary_large_image","twitter_misc":{"Written by":"yfang","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.hkmu.edu.hk\/sol\/2026\/04\/21\/feed-your-brain-the-secret-to-better-concentration-learning\/","url":"https:\/\/www.hkmu.edu.hk\/sol\/2026\/04\/21\/feed-your-brain-the-secret-to-better-concentration-learning\/","name":"Feed Your Brain: The Secret to Better Concentration & Learning - School of Open Learning - Hong Kong Metropolitan University","isPartOf":{"@id":"https:\/\/www.hkmu.edu.hk\/sol\/#website"},"datePublished":"2026-04-21T07:00:31+00:00","dateModified":"2026-04-21T07:00:31+00:00","author":{"@id":"https:\/\/www.hkmu.edu.hk\/sol\/#\/schema\/person\/9855ae71962804359dc3db28d4425b00"},"breadcrumb":{"@id":"https:\/\/www.hkmu.edu.hk\/sol\/2026\/04\/21\/feed-your-brain-the-secret-to-better-concentration-learning\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.hkmu.edu.hk\/sol\/2026\/04\/21\/feed-your-brain-the-secret-to-better-concentration-learning\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.hkmu.edu.hk\/sol\/2026\/04\/21\/feed-your-brain-the-secret-to-better-concentration-learning\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"School of Open Learning","item":"\/sol\/"},{"@type":"ListItem","position":2,"name":"Feed Your Brain: The Secret to Better Concentration &#038; 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