{"id":49102,"date":"2025-10-02T12:06:16","date_gmt":"2025-10-02T04:06:16","guid":{"rendered":"https:\/\/www.hkmu.edu.hk\/sol\/?p=49102"},"modified":"2025-10-31T17:48:17","modified_gmt":"2025-10-31T09:48:17","slug":"myofascial-release-and-stretching-workshop-1","status":"publish","type":"post","link":"https:\/\/www.hkmu.edu.hk\/sol\/2025\/10\/02\/myofascial-release-and-stretching-workshop-1\/","title":{"rendered":"\u201cMyofascial Release and Stretching Workshop\u201d"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"49102\" class=\"elementor elementor-49102\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"has_eae_slider wavo-column-gap-default elementor-section elementor-top-section elementor-element elementor-element-3af94bbf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3af94bbf\" data-element_type=\"section\" 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class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-27277702\" data-id=\"27277702\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5c2102e9 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"5c2102e9\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider wavo-column-gap-default elementor-section elementor-top-section elementor-element elementor-element-142a7a48 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"142a7a48\" data-element_type=\"section\" 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class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b11f414\" data-id=\"b11f414\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2dfcb5d5 elementor-widget elementor-widget-post-info\" data-id=\"2dfcb5d5\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-21a1bd5 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.hkmu.edu.hk\/sol\/2025\/10\/02\/\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-calendar\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t2025-10-02\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider wavo-column-gap-default elementor-section elementor-top-section elementor-element elementor-element-63c4aa26 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"63c4aa26\" data-element_type=\"section\" 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class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2ae4297b\" data-id=\"2ae4297b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-48ef9e79 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"48ef9e79\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.hkmu.edu.hk\/sol\/wp-content\/uploads\/sites\/33\/elementor\/thumbs\/Dodgebee-Poster-Wordpress-rclhyuyjsvi2s2ub6xwkpsbx9jgepgdokusk1f1uo8.jpg\" title=\"Dodgebee Poster (WordPress)\" alt=\"Dodgebee Poster (WordPress)\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider wavo-column-gap-default elementor-section elementor-top-section elementor-element elementor-element-18402cbb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"18402cbb\" data-element_type=\"section\" 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class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3762d4db\" data-id=\"3762d4db\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-aa05c35 elementor-widget elementor-widget-spacer\" data-id=\"aa05c35\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4245805b elementor-widget elementor-widget-text-editor\" data-id=\"4245805b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<p>After a long day of work or study, do your shoulders and neck feel stiff, along with back pain and soreness? Don't worry. To help students relieve shoulder, neck, and back pain during work and study, the School of Open Learning is organising a &#8220;Myofascial Release and Stretching Workshop&#8221; to help your body feel light again!<\/p><p>In this two-hour workshop, you will learn how to use massage balls and resistance bands to relieve myofascial pain, strengthen muscles, and improve fascial flexibility\u2014helping you say goodbye to stiff muscles for good!<\/p><p>Details are as follows:<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9a1b009 elementor-widget elementor-widget-jet-table\" data-id=\"9a1b009\" data-element_type=\"widget\" data-widget_type=\"jet-table.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-jet-table jet-elements\">\n\t\t<div class=\"jet-table-wrapper\">\n\t\t\t<table class=\"jet-table jet-table--fa5-compat\">\n\t\t\t\t<thead class=\"jet-table__head\"><tr class=\"jet-table__head-row\"><th class=\"jet-table__cell elementor-repeater-item-783c5d4 jet-table__head-cell\" scope=\"col\"><div class=\"jet-table__cell-inner\"><div class=\"jet-table__cell-content\"><div class=\"jet-table__cell-text\">Date<\/div><\/div><\/div><\/th><th class=\"jet-table__cell elementor-repeater-item-9936190 jet-table__head-cell\" scope=\"col\"><div class=\"jet-table__cell-inner\"><div class=\"jet-table__cell-content\"><div class=\"jet-table__cell-text\">23 October 2025 (Thursday)<\/div><\/div><\/div><\/th><\/tr><\/thead>\n\t\t\t\t\t\t\t\t<tbody class=\"jet-table__body\"><tr class=\"jet-table__body-row elementor-repeater-item-1aaf6ce\"><td class=\"jet-table__cell elementor-repeater-item-b13de6b jet-table__body-cell\"><div class=\"jet-table__cell-inner\"><div class=\"jet-table__cell-content\"><div class=\"jet-table__cell-text\">Time<\/div><\/div><\/div><\/td><td class=\"jet-table__cell elementor-repeater-item-9834306 jet-table__body-cell\"><div class=\"jet-table__cell-inner\"><div class=\"jet-table__cell-content\"><div class=\"jet-table__cell-text\">7 PM \u2013 9 PM<\/div><\/div><\/div><\/td><\/tr><tr class=\"jet-table__body-row elementor-repeater-item-a7ef169\"><td class=\"jet-table__cell elementor-repeater-item-e610948 jet-table__body-cell\"><div class=\"jet-table__cell-inner\"><div class=\"jet-table__cell-content\"><div class=\"jet-table__cell-text\">Venue<\/div><\/div><\/div><\/td><td class=\"jet-table__cell elementor-repeater-item-ec8bf4f jet-table__body-cell\"><div class=\"jet-table__cell-inner\"><div class=\"jet-table__cell-content\"><div class=\"jet-table__cell-text\">Lai Chi Kok<\/div><\/div><\/div><\/td><\/tr><tr class=\"jet-table__body-row elementor-repeater-item-93321c7\"><td class=\"jet-table__cell elementor-repeater-item-d14cb14 jet-table__body-cell\"><div class=\"jet-table__cell-inner\"><div class=\"jet-table__cell-content\"><div class=\"jet-table__cell-text\">Registration Fee<\/div><\/div><\/div><\/td><td class=\"jet-table__cell elementor-repeater-item-8583618 jet-table__body-cell\"><div class=\"jet-table__cell-inner\"><div class=\"jet-table__cell-content\"><div class=\"jet-table__cell-text\">$50 <b>(refundable upon full attendance) <\/div><\/div><\/div><\/td><\/tr><tr class=\"jet-table__body-row elementor-repeater-item-4f06ee4\"><td class=\"jet-table__cell elementor-repeater-item-5dcc41b jet-table__body-cell\"><div class=\"jet-table__cell-inner\"><div class=\"jet-table__cell-content\"><div class=\"jet-table__cell-text\">Quota<\/div><\/div><\/div><\/td><td class=\"jet-table__cell elementor-repeater-item-bafd015 jet-table__body-cell\"><div class=\"jet-table__cell-inner\"><div class=\"jet-table__cell-content\"><div class=\"jet-table__cell-text\">25 (First-come-first-served)<\/div><\/div><\/div><\/td><\/tr><tr class=\"jet-table__body-row elementor-repeater-item-bf03e49\"><td class=\"jet-table__cell elementor-repeater-item-0790e6a jet-table__body-cell\"><div class=\"jet-table__cell-inner\"><div class=\"jet-table__cell-content\"><div class=\"jet-table__cell-text\">Language<\/div><\/div><\/div><\/td><td class=\"jet-table__cell elementor-repeater-item-374b311 jet-table__body-cell\"><div class=\"jet-table__cell-inner\"><div class=\"jet-table__cell-content\"><div class=\"jet-table__cell-text\">Cantonese<\/div><\/div><\/div><\/td><\/tr><tr class=\"jet-table__body-row elementor-repeater-item-e1f1f6c\"><td class=\"jet-table__cell elementor-repeater-item-a81c9a2 jet-table__body-cell\"><div class=\"jet-table__cell-inner\"><div class=\"jet-table__cell-content\"><div class=\"jet-table__cell-text\">Attire<\/div><\/div><\/div><\/td><td class=\"jet-table__cell elementor-repeater-item-42b2c01 jet-table__body-cell\"><div class=\"jet-table__cell-inner\"><div class=\"jet-table__cell-content\"><div class=\"jet-table__cell-text\">Comfortable sportswear and athletic shoes<\/div><\/div><\/div><\/td><\/tr><\/tbody>\n\t\t\t<\/table>\n\t\t<\/div>\n\n\t\t<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e23dc55 elementor-widget elementor-widget-text-editor\" data-id=\"e23dc55\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<p>Please register <a href=\"https:\/\/hkmu.qualtrics.com\/jfe\/form\/SV_1M1yf1lI6ZymAnk\">HERE<\/a> or scan the QR code to register on or before<strong> 10 October 2025 (Friday)<\/strong>. Upon successful registration, a confirmation email and payment link will be sent to you. Payment is required to secure your spot.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bf4c8db elementor-widget elementor-widget-text-editor\" data-id=\"bf4c8db\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65fa767 elementor-widget elementor-widget-spacer\" data-id=\"65fa767\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider wavo-column-gap-default elementor-section elementor-top-section elementor-element elementor-element-414cfe4e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"414cfe4e\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-61bc9c67\" data-id=\"61bc9c67\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ff3cfc6 elementor-widget elementor-widget-global elementor-global-40328 elementor-widget-html\" data-id=\"ff3cfc6\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\n.page_content > .row > .col-12.col-md-4 {\n    display: none;\n}\n\n.page_content > .row > .col-12.col-md-8 {\n    margin: 0 auto;\n}\n\n<\/style>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>To help students relieve shoulder, neck, and back pain during work and study, the School of Open Learning is organising a \"Myofascial Release and Stretching Workshop\" to help your body feel light again!<\/p>\n","protected":false},"author":762,"featured_media":49112,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_expiration-date-status":"","_expiration-date":0,"_expiration-date-type":"","_expiration-date-categories":[],"_expiration-date-options":[]},"categories":[76,74,140],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v17.3 (Yoast SEO v21.2) - 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