{"id":25208,"date":"2022-11-30T12:48:09","date_gmt":"2022-11-30T04:48:09","guid":{"rendered":"https:\/\/www.hkmu.edu.hk\/sol\/?p=25208"},"modified":"2025-11-10T15:14:05","modified_gmt":"2025-11-10T07:14:05","slug":"mindfulness-and-stress-reduction-workshop-2-december-2022","status":"publish","type":"post","link":"https:\/\/www.hkmu.edu.hk\/sol\/2022\/11\/30\/mindfulness-and-stress-reduction-workshop-2-december-2022\/","title":{"rendered":"Mindfulness and Stress Reduction Workshop (2 December 2022)"},"content":{"rendered":"\t\t
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The School of Open Learning organized a workshop on mindfulness and stress reduction on 2 December 2022. The workshop was delivered by Ms Lo Sau Kuen, Senior Lecturer, School of Nursing and Health Studies.<\/p>

It aimed to help distance-learning and part-time students counteract stress and anxiety in their hectic lives as well as to develop a stronger sense of wellbeing and self-care through basic mindfulness exercises.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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The School of Open Learning organized a workshop on mindfulness and stress reduction on 2 December 2022. The workshop was delivered by Ms Lo Sau Kuen, Senior Lecturer, School of Nursing and Health Studies. It aimed to help distance-learning and part-time students counteract stress and anxiety in their hectic lives as well as to develop...<\/p>\n","protected":false},"author":334,"featured_media":25486,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_expiration-date-status":"","_expiration-date":0,"_expiration-date-type":"","_expiration-date-categories":[],"_expiration-date-options":[]},"categories":[4,140],"tags":[],"yoast_head":"\nMindfulness and Stress Reduction Workshop (2 December 2022) - School of Open Learning - Hong Kong Metropolitan University<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hkmu.edu.hk\/sol\/2022\/11\/30\/mindfulness-and-stress-reduction-workshop-2-december-2022\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mindfulness and Stress Reduction Workshop (2 December 2022)\" \/>\n<meta property=\"og:description\" content=\"The School of Open Learning organized a workshop on mindfulness and stress reduction on 2 December 2022. The workshop was delivered by Ms Lo Sau Kuen,\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.hkmu.edu.hk\/sol\/2022\/11\/30\/mindfulness-and-stress-reduction-workshop-2-december-2022\/\" \/>\n<meta property=\"og:site_name\" content=\"School of Open Learning - Hong Kong Metropolitan University\" \/>\n<meta property=\"article:published_time\" content=\"2022-11-30T04:48:09+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-11-10T07:14:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.hkmu.edu.hk\/sol\/wp-content\/uploads\/sites\/33\/2022\/11\/\u975c\u89c0\u6e1b\u58d3-\u5de5\u4f5c\u574a-fv-website.png\" \/>\n\t<meta property=\"og:image:width\" content=\"320\" \/>\n\t<meta property=\"og:image:height\" content=\"200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"kecheung\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"kecheung\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Mindfulness and Stress Reduction Workshop (2 December 2022) - School of Open Learning - Hong Kong Metropolitan University","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.hkmu.edu.hk\/sol\/2022\/11\/30\/mindfulness-and-stress-reduction-workshop-2-december-2022\/","og_locale":"en_US","og_type":"article","og_title":"Mindfulness and Stress Reduction Workshop (2 December 2022)","og_description":"The School of Open Learning organized a workshop on mindfulness and stress reduction on 2 December 2022. 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