{"id":22849,"date":"2022-04-29T12:00:05","date_gmt":"2022-04-29T04:00:05","guid":{"rendered":"https:\/\/www.hkmu.edu.hk\/sol\/?p=22849"},"modified":"2025-11-10T15:14:40","modified_gmt":"2025-11-10T07:14:40","slug":"mindfulness-and-stress-reduction-workshop","status":"publish","type":"post","link":"https:\/\/www.hkmu.edu.hk\/sol\/2022\/04\/29\/mindfulness-and-stress-reduction-workshop\/","title":{"rendered":"Mindfulness and Stress Reduction Workshop (29 April 2022)"},"content":{"rendered":"\t\t
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The School of Open Learning organized a workshop on mindfulness and stress reduction on 29 April 2022. The workshop was delivered by Ms Lo Sau Kuen, Senior Lecturer, School of Nursing and Health Studies. It aimed to help distance-learning and part-time students counteract stress and anxiety in their hectic lives as well as to develop a stronger sense of wellbeing and self-care through basic mindfulness exercises.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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The School of Open Learning organized a workshop on mindfulness and stress reduction on 29 April 2022. The workshop was delivered by Ms Lo Sau Kuen, Senior Lecturer, School of Nursing and Health Studies. It aimed to help distance-learning and part-time students counteract stress and anxiety in their hectic lives as well as to develop...<\/p>\n","protected":false},"author":334,"featured_media":25458,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_expiration-date-status":"","_expiration-date":0,"_expiration-date-type":"","_expiration-date-categories":[],"_expiration-date-options":[]},"categories":[4,140],"tags":[],"yoast_head":"\nMindfulness and Stress Reduction Workshop (29 April 2022) - School of Open Learning - Hong Kong Metropolitan University<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hkmu.edu.hk\/sol\/2022\/04\/29\/mindfulness-and-stress-reduction-workshop\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mindfulness and Stress Reduction Workshop (29 April 2022)\" \/>\n<meta property=\"og:description\" content=\"The School of Open Learning organized a workshop on mindfulness and stress reduction on 29 April 2022. The workshop was delivered by Ms Lo Sau Kuen,\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.hkmu.edu.hk\/sol\/2022\/04\/29\/mindfulness-and-stress-reduction-workshop\/\" \/>\n<meta property=\"og:site_name\" content=\"School of Open Learning - Hong Kong Metropolitan University\" \/>\n<meta property=\"article:published_time\" content=\"2022-04-29T04:00:05+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-11-10T07:14:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.hkmu.edu.hk\/sol\/wp-content\/uploads\/sites\/33\/2022\/04\/Poster-for-website.png\" \/>\n\t<meta property=\"og:image:width\" content=\"320\" \/>\n\t<meta property=\"og:image:height\" content=\"200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"kecheung\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"kecheung\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Mindfulness and Stress Reduction Workshop (29 April 2022) - School of Open Learning - Hong Kong Metropolitan University","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.hkmu.edu.hk\/sol\/2022\/04\/29\/mindfulness-and-stress-reduction-workshop\/","og_locale":"en_US","og_type":"article","og_title":"Mindfulness and Stress Reduction Workshop (29 April 2022)","og_description":"The School of Open Learning organized a workshop on mindfulness and stress reduction on 29 April 2022. 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