{"id":37084,"date":"2024-05-27T16:24:12","date_gmt":"2024-05-27T08:24:12","guid":{"rendered":"https:\/\/www.hkmu.edu.hk\/sol\/?p=37084"},"modified":"2024-05-27T16:48:47","modified_gmt":"2024-05-27T08:48:47","slug":"self-hypnosis-manage-work-stress-in-5-minutes","status":"publish","type":"post","link":"https:\/\/www.hkmu.edu.hk\/sol\/tc\/2024\/05\/27\/self-hypnosis-manage-work-stress-in-5-minutes\/","title":{"rendered":"\u81ea\u6211\u50ac\u7720\u8853\u25005\u5206\u9418KO\u5de5\u4f5c\u58d3\u529b\u5de5\u4f5c\u574a"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"37084\" class=\"elementor elementor-37084 elementor-37078\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"has_eae_slider wavo-column-gap-default elementor-section elementor-top-section elementor-element elementor-element-218277e8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"218277e8\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;_id&quot;:&quot;bf9433e&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7177a523\" data-id=\"7177a523\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3850b782 elementor-widget elementor-widget-spacer\" data-id=\"3850b782\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider wavo-column-gap-default elementor-section elementor-top-section elementor-element elementor-element-5b0016c9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5b0016c9\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;_id&quot;:&quot;50842bf&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2d5509ee\" data-id=\"2d5509ee\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-957a839 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"957a839\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u81ea\u6211\u50ac\u7720\u8853\u25005\u5206\u9418KO\u5de5\u4f5c\u58d3\u529b\u5de5\u4f5c\u574a<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider wavo-column-gap-default elementor-section elementor-top-section elementor-element elementor-element-6d3dd3e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6d3dd3e\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;_id&quot;:&quot;5958546&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7cea4b17\" data-id=\"7cea4b17\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-708c00d6 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"708c00d6\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider wavo-column-gap-default elementor-section elementor-top-section elementor-element elementor-element-67bd11f1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"67bd11f1\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;_id&quot;:&quot;ba99336&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-19d579fb\" data-id=\"19d579fb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7cb7db07 elementor-widget elementor-widget-post-info\" data-id=\"7cb7db07\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-21a1bd5 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.hkmu.edu.hk\/sol\/tc\/2024\/05\/27\/\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-calendar\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t2024-05-27\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider wavo-column-gap-default elementor-section elementor-top-section elementor-element elementor-element-1f37693d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1f37693d\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;_id&quot;:&quot;3308858&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-db80e28\" data-id=\"db80e28\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-72be7f1d elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"72be7f1d\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.hkmu.edu.hk\/sol\/wp-content\/uploads\/sites\/33\/elementor\/thumbs\/V-Power\u7fa9\u5de5\u6d3b\u52d5-5\u5206\u9418KO\u5de5\u4f5c\u58d3\u529b\u5de5\u4f5c\u574a-1200-x-628-px-qokrwh6k2ht0joj36tdwb2z4u89vpj04e2a90dzonc.jpg\" title=\"V-Power\u7fa9\u5de5\u6d3b\u52d5 &#038; 5\u5206\u9418KO\u5de5\u4f5c\u58d3\u529b\u5de5\u4f5c\u574a (1200 x 628 px)\" alt=\"V-Power\u7fa9\u5de5\u6d3b\u52d5 & 5\u5206\u9418KO\u5de5\u4f5c\u58d3\u529b\u5de5\u4f5c\u574a (1200 x 628 px)\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider wavo-column-gap-default elementor-section elementor-top-section elementor-element elementor-element-5027fd50 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5027fd50\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;_id&quot;:&quot;d476f06&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4906d736\" data-id=\"4906d736\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-62be6cf7 elementor-widget elementor-widget-text-editor\" data-id=\"62be6cf7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<p>\u7576\u5de5\u4f5c\u58d3\u529b\u5982\u540c\u96ea\u7403\u4e00\u6a23\u6108\u6efe\u6108\u5927\uff0c\u90fd\u6703\u5f71\u97ff\u8eab\u5fc3\u5065\u5eb7\u53ca\u5de5\u4f5c\u8868\u73fe\u3002\u70ba\u4e86\u8b93\u540c\u5b78\u91cb\u653e\u58d3\u529b\uff0c\u540c\u6642\u63d0\u5347\u5de5\u4f5c\u7684\u5c08\u6ce8\u5ea6\uff0c\u672c\u6821\u516c\u958b\u9032\u4fee\u5b78\u9662\u5c07\u8209\u8fa6\u300c\u81ea\u6211\u50ac\u7720\u25005\u5206\u9418KO\u5de5\u4f5c\u58d3\u529b\u300d\u5de5\u4f5c\u574a\uff0c\u6559\u6388\u540c\u5b78\u904b\u7528\u81ea\u6211\u50ac\u7720\u7684\u6280\u5de7\uff0c\u5feb\u901f\u800c\u6709\u6548\u5730\u8abf\u6574\u81ea\u8eab\u72c0\u614b\uff0c\u5f9e\u800c\u66f4\u597d\u5730\u61c9\u5c0d\u5de5\u4f5c\u548c\u751f\u6d3b\u4e2d\u7684\u5404\u7a2e\u58d3\u529b\u3002\u5de5\u4f5c\u574a\u5167\u5bb9\u5305\u62ec\uff1a<\/p><ul><li>\u50ac\u7720\u7684\u57fa\u672c\u7406\u8ad6\u53ca\u8aa4\u89e3<\/li><li>\u50ac\u7720\u80fd\u529b\u6e2c\u8a66<\/li><li>\u9ad4\u9a57\u50ac\u7720<\/li><li>\u8a8d\u8b58\u58d3\u529b\u53ca\u60c5\u7dd2<\/li><li>\u81ea\u6211\u50ac\u7720\u7684\u6b65\u9a5f<\/li><\/ul><p>\u5de5\u4f5c\u574a\u8a73\u60c5\uff1a<\/p><p>\u65e5\u671f\uff1a2024\u5e74\u67086\u65e515\uff08\u661f\u671f\u516d\uff09<br \/>\u6642\u9593\uff1a\u4e0b\u5348\u4e8c\u6642\u534a\u81f3\u56db\u6642<br \/>\u5730\u9ede: \u9999\u6e2f\u90fd\u6703\u5927\u5b78\u6b63\u6821\u5712C\u5ea75\u6a13C0519\u5ba4<\/p><p>\u8a9e\u8a00\uff1a\u5ee3\u6771\u8a71<\/p><p>\u672c\u6b21\u5de5\u4f5c\u574a\u4e0d\u50c5\u662f\u4e00\u6b21\u77e5\u8b58\u7684\u5b78\u7fd2\u904e\u7a0b\uff0c\u66f4\u662f\u4e00\u6b21\u8b93\u8eab\u5fc3\u653e\u9b06\u548c\u8abf\u6574\u7684\u6a5f\u6703\u3002\u6709\u8208\u8da3\u53c3\u52a0\u7684\u540c\u5b78\u8acb<a href=\"https:\/\/hkmu.qualtrics.com\/jfe\/form\/SV_4Jfobg36eIEoou2\">\u6309\u6b64\u5831\u540d<\/a>\u3002\u78ba\u8a8d\u96fb\u90f5\u5c07\u65bc\u7a0d\u5f8c\u767c\u9001\u7d66\u6210\u529f\u767b\u8a18\u7684\u53c3\u52a0\u8005\u3002<\/p><p>\u5982\u6b32\u67e5\u8a62\uff0c\u8acb\u81f4\u96fb2768 6743\u6216\u96fb\u90f5\u81f3<a href=\"mailto:sol@hkmu.edu.hk\">sol@hkmu.edu.hk<\/a>\u8207\u6211\u5011\u806f\u7d61\u3002\u00a0\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u7576\u5de5\u4f5c\u58d3\u529b\u5982\u540c\u96ea\u7403\u4e00\u6a23\u6108\u6efe\u6108\u5927\uff0c\u90fd\u6703\u5f71\u97ff\u8eab\u5fc3\u5065\u5eb7\u53ca\u5de5\u4f5c\u8868\u73fe\u3002\u70ba\u4e86\u8b93\u540c\u5b78\u91cb\u653e\u58d3\u529b\uff0c\u540c\u6642\u63d0\u5347\u5de5\u4f5c\u7684\u5c08\u6ce8\u5ea6\uff0c\u672c\u6821\u516c\u958b\u9032\u4fee\u5b78\u9662\u5c07\u8209\u8fa6\u300c\u81ea\u6211\u50ac\u7720\u25005\u5206\u9418KO\u5de5\u4f5c\u58d3\u529b\u300d\u5de5\u4f5c\u574a\uff0c\u6559\u6388\u540c\u5b78\u904b\u7528\u81ea\u6211\u50ac\u7720\u7684\u6280\u5de7\uff0c\u5feb\u901f\u800c\u6709\u6548\u5730\u8abf\u6574\u81ea\u8eab\u72c0\u614b\uff0c\u5f9e\u800c\u66f4\u597d\u5730\u61c9\u5c0d\u5de5\u4f5c\u548c\u751f\u6d3b\u4e2d\u7684\u5404\u7a2e\u58d3\u529b\u3002<\/p>\n","protected":false},"author":620,"featured_media":36968,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_expiration-date-status":"","_expiration-date":0,"_expiration-date-type":"","_expiration-date-categories":[],"_expiration-date-options":[]},"categories":[126,87,8,146,37,77,79],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v17.3 (Yoast SEO v21.2) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u81ea\u6211\u50ac\u7720\u8853\u25005\u5206\u9418KO\u5de5\u4f5c\u58d3\u529b\u5de5\u4f5c\u574a - School of Open Learning - Hong Kong Metropolitan University<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hkmu.edu.hk\/sol\/tc\/2024\/05\/27\/self-hypnosis-manage-work-stress-in-5-minutes\/\" \/>\n<meta property=\"og:locale\" content=\"zh_TW\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u81ea\u6211\u50ac\u7720\u8853\u25005\u5206\u9418KO\u5de5\u4f5c\u58d3\u529b\u5de5\u4f5c\u574a\" \/>\n<meta property=\"og:description\" content=\"\u7576\u5de5\u4f5c\u58d3\u529b\u5982\u540c\u96ea\u7403\u4e00\u6a23\u6108\u6efe\u6108\u5927\uff0c\u90fd\u6703\u5f71\u97ff\u8eab\u5fc3\u5065\u5eb7\u53ca\u5de5\u4f5c\u8868\u73fe\u3002\u70ba\u4e86\u8b93\u540c\u5b78\u91cb\u653e\u58d3\u529b\uff0c\u540c\u6642\u63d0\u5347\u5de5\u4f5c\u7684\u5c08\u6ce8\u5ea6\uff0c\u672c\u6821\u516c\u958b\u9032\u4fee\u5b78\u9662\u5c07\u8209\u8fa6\u300c\u81ea\u6211\u50ac\u7720\u25005\u5206\u9418KO\u5de5\u4f5c\u58d3\u529b\u300d\u5de5\u4f5c\u574a\uff0c\u6559\u6388\u540c\u5b78\u904b\u7528\u81ea\u6211\u50ac\u7720\u7684\u6280\u5de7\uff0c\u5feb\u901f\u800c\u6709\u6548\u5730\u8abf\u6574\u81ea\u8eab\u72c0\u614b\uff0c\u5f9e\u800c\u66f4\u597d\u5730\u61c9\u5c0d\u5de5\u4f5c\u548c\u751f\u6d3b\u4e2d\u7684\u5404\u7a2e\u58d3\u529b\u3002\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.hkmu.edu.hk\/sol\/tc\/2024\/05\/27\/self-hypnosis-manage-work-stress-in-5-minutes\/\" \/>\n<meta property=\"og:site_name\" content=\"School of Open Learning - Hong Kong Metropolitan University\" \/>\n<meta property=\"article:published_time\" content=\"2024-05-27T08:24:12+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-27T08:48:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.hkmu.edu.hk\/sol\/wp-content\/uploads\/sites\/33\/2024\/05\/V-Power\u7fa9\u5de5\u6d3b\u52d5-5\u5206\u9418KO\u5de5\u4f5c\u58d3\u529b\u5de5\u4f5c\u574a-1200-x-628-px.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"mmwong\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"mmwong\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"\u81ea\u6211\u50ac\u7720\u8853\u25005\u5206\u9418KO\u5de5\u4f5c\u58d3\u529b\u5de5\u4f5c\u574a - School of Open Learning - Hong Kong Metropolitan University","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.hkmu.edu.hk\/sol\/tc\/2024\/05\/27\/self-hypnosis-manage-work-stress-in-5-minutes\/","og_locale":"zh_TW","og_type":"article","og_title":"\u81ea\u6211\u50ac\u7720\u8853\u25005\u5206\u9418KO\u5de5\u4f5c\u58d3\u529b\u5de5\u4f5c\u574a","og_description":"\u7576\u5de5\u4f5c\u58d3\u529b\u5982\u540c\u96ea\u7403\u4e00\u6a23\u6108\u6efe\u6108\u5927\uff0c\u90fd\u6703\u5f71\u97ff\u8eab\u5fc3\u5065\u5eb7\u53ca\u5de5\u4f5c\u8868\u73fe\u3002\u70ba\u4e86\u8b93\u540c\u5b78\u91cb\u653e\u58d3\u529b\uff0c\u540c\u6642\u63d0\u5347\u5de5\u4f5c\u7684\u5c08\u6ce8\u5ea6\uff0c\u672c\u6821\u516c\u958b\u9032\u4fee\u5b78\u9662\u5c07\u8209\u8fa6\u300c\u81ea\u6211\u50ac\u7720\u25005\u5206\u9418KO\u5de5\u4f5c\u58d3\u529b\u300d\u5de5\u4f5c\u574a\uff0c\u6559\u6388\u540c\u5b78\u904b\u7528\u81ea\u6211\u50ac\u7720\u7684\u6280\u5de7\uff0c\u5feb\u901f\u800c\u6709\u6548\u5730\u8abf\u6574\u81ea\u8eab\u72c0\u614b\uff0c\u5f9e\u800c\u66f4\u597d\u5730\u61c9\u5c0d\u5de5\u4f5c\u548c\u751f\u6d3b\u4e2d\u7684\u5404\u7a2e\u58d3\u529b\u3002","og_url":"https:\/\/www.hkmu.edu.hk\/sol\/tc\/2024\/05\/27\/self-hypnosis-manage-work-stress-in-5-minutes\/","og_site_name":"School of Open Learning - Hong Kong Metropolitan University","article_published_time":"2024-05-27T08:24:12+00:00","article_modified_time":"2024-05-27T08:48:47+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/www.hkmu.edu.hk\/sol\/wp-content\/uploads\/sites\/33\/2024\/05\/V-Power\u7fa9\u5de5\u6d3b\u52d5-5\u5206\u9418KO\u5de5\u4f5c\u58d3\u529b\u5de5\u4f5c\u574a-1200-x-628-px.jpg","type":"image\/jpeg"}],"author":"mmwong","twitter_card":"summary_large_image","twitter_misc":{"Written by":"mmwong","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.hkmu.edu.hk\/sol\/tc\/2024\/05\/27\/self-hypnosis-manage-work-stress-in-5-minutes\/","url":"https:\/\/www.hkmu.edu.hk\/sol\/tc\/2024\/05\/27\/self-hypnosis-manage-work-stress-in-5-minutes\/","name":"\u81ea\u6211\u50ac\u7720\u8853\u25005\u5206\u9418KO\u5de5\u4f5c\u58d3\u529b\u5de5\u4f5c\u574a - School of Open Learning - Hong Kong Metropolitan University","isPartOf":{"@id":"https:\/\/www.hkmu.edu.hk\/sol\/#website"},"datePublished":"2024-05-27T08:24:12+00:00","dateModified":"2024-05-27T08:48:47+00:00","author":{"@id":"https:\/\/www.hkmu.edu.hk\/sol\/#\/schema\/person\/9f344f41c3972d3ec09effb6d8a78022"},"breadcrumb":{"@id":"https:\/\/www.hkmu.edu.hk\/sol\/tc\/2024\/05\/27\/self-hypnosis-manage-work-stress-in-5-minutes\/#breadcrumb"},"inLanguage":"zh-TW","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.hkmu.edu.hk\/sol\/tc\/2024\/05\/27\/self-hypnosis-manage-work-stress-in-5-minutes\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.hkmu.edu.hk\/sol\/tc\/2024\/05\/27\/self-hypnosis-manage-work-stress-in-5-minutes\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u516c\u958b\u9032\u4fee\u5b78\u9662","item":"\/sol\/tc\/"},{"@type":"ListItem","position":2,"name":"\u81ea\u6211\u50ac\u7720\u8853\u25005\u5206\u9418KO\u5de5\u4f5c\u58d3\u529b\u5de5\u4f5c\u574a"}]},{"@type":"WebSite","@id":"https:\/\/www.hkmu.edu.hk\/sol\/#website","url":"https:\/\/www.hkmu.edu.hk\/sol\/","name":"School of Open Learning - Hong Kong Metropolitan University","description":"School of Open Learning - Hong Kong Metropolitan University","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.hkmu.edu.hk\/sol\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"zh-TW"},{"@type":"Person","@id":"https:\/\/www.hkmu.edu.hk\/sol\/#\/schema\/person\/9f344f41c3972d3ec09effb6d8a78022","name":"mmwong","image":{"@type":"ImageObject","inLanguage":"zh-TW","@id":"https:\/\/www.hkmu.edu.hk\/sol\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/ccaaed0ed4b9929cd3ee258f5c0a8fd3?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ccaaed0ed4b9929cd3ee258f5c0a8fd3?s=96&d=mm&r=g","caption":"mmwong"},"url":"https:\/\/www.hkmu.edu.hk\/sol\/tc\/author\/mmwong\/"}]}},"_links":{"self":[{"href":"https:\/\/www.hkmu.edu.hk\/sol\/tc\/wp-json\/wp\/v2\/posts\/37084"}],"collection":[{"href":"https:\/\/www.hkmu.edu.hk\/sol\/tc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hkmu.edu.hk\/sol\/tc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hkmu.edu.hk\/sol\/tc\/wp-json\/wp\/v2\/users\/620"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hkmu.edu.hk\/sol\/tc\/wp-json\/wp\/v2\/comments?post=37084"}],"version-history":[{"count":9,"href":"https:\/\/www.hkmu.edu.hk\/sol\/tc\/wp-json\/wp\/v2\/posts\/37084\/revisions"}],"predecessor-version":[{"id":37122,"href":"https:\/\/www.hkmu.edu.hk\/sol\/tc\/wp-json\/wp\/v2\/posts\/37084\/revisions\/37122"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hkmu.edu.hk\/sol\/tc\/wp-json\/wp\/v2\/media\/36968"}],"wp:attachment":[{"href":"https:\/\/www.hkmu.edu.hk\/sol\/tc\/wp-json\/wp\/v2\/media?parent=37084"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hkmu.edu.hk\/sol\/tc\/wp-json\/wp\/v2\/categories?post=37084"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hkmu.edu.hk\/sol\/tc\/wp-json\/wp\/v2\/tags?post=37084"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}