{"id":13107,"date":"2021-07-28T15:29:08","date_gmt":"2021-07-28T07:29:08","guid":{"rendered":"https:\/\/www.hkmu.edu.hk\/sao\/counselling-and-support\/wellness-corner\/know-your-emotion\/"},"modified":"2022-09-30T12:45:38","modified_gmt":"2022-09-30T04:45:38","slug":"know-your-emotion","status":"publish","type":"page","link":"https:\/\/www.hkmu.edu.hk\/sao\/counselling-and-student-support\/wellness-corner\/know-your-emotion\/","title":{"rendered":"Know Your Emotion"},"content":{"rendered":"\t\t
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Have you ever felt that stress, anxiety, depression, or loneliness has negatively influenced you? Emotions are part of human nature, they give us signals about our current experience and help us to express our feelings.<\/strong>
Let's scroll down and learn more about your emotions. Spend 1 minute to complete the DASS-21 questionnaire below.<\/strong><\/p><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Stress<\/h3>\n
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Moderate levels of stress can actually help us focus, boost productivity, and increase our energy levels.

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Anxiety<\/h3>\n
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Anxiety serves a purpose by engaging what is called the \u201cFight or Flight\u201d response when we face a threat or danger. They help us to prepare for an upcoming situation.<\/p><\/p>\n <\/div>\n\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Depression<\/h3>\n
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Feeling depressed or sad is a basic emotion, meaning that it is an emotion experienced by everyone.<\/p><\/p>\n <\/div>\n\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Loneliness<\/h3>\n
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Feel as there is no one who you can turn to, spend time with or no one who truly understands you.<\/p><\/p>\n <\/div>\n\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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DASS-21 Questionnaire<\/u><\/b><\/span><\/h3>
Good mental health is essential to your study and living. DASS-21 is a self-report scale that can measure students' present emotional states.
Only 1 minute is needed to fill in the form. Let's complete the DASS21 questionnaire<\/a> in order to understand your emotional status and needs.
Our counselors may contact you to follow up on your report if needed. All data and conversations will be kept strictly confidential. Academic staff and your family members will not be notified.<\/div><\/div><\/div>
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DASS-21 Questionnaire<\/u><\/b><\/span><\/h3>
Good mental health is essential to your study and living. DASS-21 is a self-report scale that can measure students' present emotional states.
Only 1 minute is needed to fill in the form. Let's complete the DASS21 questionnaire<\/a> in order to understand your emotional status and needs.
Our counselors may contact you to follow up on your report if needed. All data and conversations will be kept strictly confidential. Academic staff and your family members will not be notified.<\/div><\/div><\/div>
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Tree Hole<\/u><\/b><\/h3>

Someone says everyone needs a tree hole to tell their secrets.
You are welcome to put your secrets and worries into the tree hole at 0\/F, Kwok Tak Seng Building (Block C)(opposite to the Piano).
Leave your contact, our counselors will contact you and help you relieve your worries.<\/p><\/div><\/div>

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Have you ever felt that stress, anxiety, depression, or loneliness has negatively influenced you? Emotions are part of human nature, they give us signals about our current experience and help us to express our feelings.Let's scroll down and learn more about your emotions. Spend 1 minute to complete the DASS-21 questionnaire below. Stress Moderate levels...<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":13027,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"content_default_2.php","meta":{"_expiration-date-status":"","_expiration-date":0,"_expiration-date-type":"","_expiration-date-categories":[],"_expiration-date-options":[]},"yoast_head":"\nKnow Your Emotion - Student Affairs Office - Hong Kong Metropolitan University<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hkmu.edu.hk\/sao\/counselling-and-student-support\/wellness-corner\/know-your-emotion\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Know Your Emotion\" \/>\n<meta property=\"og:description\" content=\"Have you ever felt that stress, anxiety, depression, or loneliness has negatively influenced you? 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