{"id":12849,"date":"2021-07-28T12:28:37","date_gmt":"2021-07-28T04:28:37","guid":{"rendered":"https:\/\/www.hkmu.edu.hk\/sao\/sports-and-wellness\/fitness-introductory-courses-2021-spring-term\/"},"modified":"2026-04-24T09:40:26","modified_gmt":"2026-04-24T01:40:26","slug":"fitness-introductory-courses","status":"publish","type":"page","link":"https:\/\/www.hkmu.edu.hk\/sao\/sports-and-wellness\/sports-course\/fitness-introductory-courses\/","title":{"rendered":"Fitness Introductory Course"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"12849\" class=\"elementor elementor-12849\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"has_eae_slider wavo-column-gap-default elementor-section elementor-top-section elementor-element elementor-element-d64547e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d64547e\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;_id&quot;:&quot;c953244&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cbf519a\" data-id=\"cbf519a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1061962 wavo-transform transform-type-translate elementor-widget elementor-widget-heading\" data-id=\"1061962\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Fitness Introductory Course<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider wavo-column-gap-default elementor-section elementor-top-section elementor-element elementor-element-23c9382d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"23c9382d\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;_id&quot;:&quot;fe1abe8&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4e6ea8a0\" data-id=\"4e6ea8a0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5759a344 elementor-widget elementor-widget-text-editor\" data-id=\"5759a344\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<p><!--<\/p>\n<tr>\n<td>\n--> <!--<\/p>\n<table border=\"0\" cellpadding=\"20\" cellspacing=\"3\" width=\"100%\">\n<tr>\n<td>\n<p>--> <!--<\/p>\n<table border=\"0\" cellpadding=\"3\" cellspacing=\"3\" width=\"100%\">\n<tr>\n<td>\n<p> --><\/p><div id=\"ItemDtlDiv\"><div>Fitness Introductory Course provides the basic knowledge of physical fitness training and the use of fitness equipment in the HKMU Gymnasium. HKMU Gymnasium provides a safe environment where students can exercise in pursuit of their personal health and fitness goals. Students will be eligible to register as a user of HKMU Gymnasium and\/or Leisure and Cultural Services Department (LCSD) Fitness Rooms upon completion of the course.<\/div><div>\u00a0<\/div><div><div><div><p class=\"style1\" style=\"text-align: center;\"><span class=\"style1\" lang=\"en-us\"><span class=\"style1\" lang=\"en-us\"><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-43130 size-full alignleft\" src=\"https:\/\/www.hkmu.edu.hk\/wp-content\/uploads\/sites\/18\/2022\/01\/ficwebsite.jpg\" alt=\"\" width=\"684\" height=\"227\" srcset=\"https:\/\/www.hkmu.edu.hk\/sao\/wp-content\/uploads\/sites\/18\/2022\/01\/ficwebsite.jpg 684w, https:\/\/www.hkmu.edu.hk\/sao\/wp-content\/uploads\/sites\/18\/2022\/01\/ficwebsite-300x100.jpg 300w\" sizes=\"(max-width: 684px) 100vw, 684px\" \/><\/span><\/span><\/p><\/div><\/div><\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cf35abc elementor-widget elementor-widget-image\" data-id=\"cf35abc\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.hkmu.edu.hk\/sao\/wp-content\/uploads\/sites\/18\/elementor\/thumbs\/Fitness-Introductory-Course-Poster-20260423-rmggia92y92py5c5b3kx6cokmy5jyvtddrbyr2wupc.png\" title=\"Fitness Introductory Course Poster 20260423\" alt=\"Fitness Introductory Course Poster 20260423\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c0f32f elementor-widget elementor-widget-text-editor\" data-id=\"3c0f32f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<p>The Fitness Introductory Course (FIC) includes one hour of theory and two hours of practical training. Students must first attend the theory session before the practical one. To fully complete the course, both the theory and practical sessions must be finished.<\/p><p><span style=\"text-decoration: underline;\"><strong>Details of <em>2026 Summer Term &#8211; <u>Fitness Introductory Course\u00a0 (Cantonese) \u2013 June 2026<\/u><\/em><\/strong><em><strong>\u00a0<\/strong><\/em><strong>are as follows:<\/strong><\/span><\/p><p><strong>Theory session (mandatory)<\/strong><\/p><p>Date: 6 June 2026 (Sat)<\/p><p>Time: 13:00 &#8211; 14:00<\/p><p>Venue: C0311, Main Campus<\/p><p><strong>Practical session (choose any one of the following)<\/strong><\/p><ul><li>13\/6\/2026 (Sat)\u00a0 10:00 \u2013 12:00<\/li><li>13\/6\/2026 (Sat)\u00a0 12:00 \u2013 14:00<\/li><li>13\/6\/2026 (Sat)\u00a0 15:00 \u2013 17:00<\/li><li>13\/6\/2026 (Sat)\u00a0 17:00 \u2013 19:00<\/li><\/ul><p>Venue: F0920, IOH<\/p><table dir=\"ltr\" style=\"height: 132px;\" border=\"1\" width=\"562\" cellspacing=\"0\" cellpadding=\"0\" data-sheets-root=\"1\" data-sheets-baot=\"1\"><colgroup> <col width=\"177\" \/> <col width=\"357\" \/><\/colgroup><tbody><tr><td>Medium of instruction:<\/td><td>Cantonese<\/td><\/tr><tr><td>Eligibility:<\/td><td>Full time undergraduate students<\/td><\/tr><tr><td>Registration fee:<\/td><td>HK$50<\/td><\/tr><tr><td>Registration period:<\/td><td>8 &#8211; 17 May 2026<\/td><\/tr><tr><td>Registration method:<\/td><td><a href=\"https:\/\/hkmu.qualtrics.com\/jfe\/form\/SV_6YGhoffn4PMFz0O\">Online Registration<\/a><\/td><\/tr><\/tbody><\/table><p><strong><u><br \/>Important Notes<\/u><\/strong><\/p><ul><li><strong>Please arrive 15 minutes before the scheduled class time. If participants arrive more than 15 minutes after the start time, they will not be allowed to enter the classroom, and their attendance will not be recorded.<\/strong><\/li><li><strong>Limited quota on first-come-first-served basis.\u00a0<\/strong><\/li><li>Classes are non-transferable, and fees paid are non-refundable.<\/li><li>A payment notification email will be sent to successful registrants by <strong>21 May 2026. <span style=\"text-decoration: underline;\">Registrants who have not received any notification should regard their applications as unsuccessful.<\/span><\/strong><\/li><li>The <strong>registration fee must be paid within 3 days<\/strong> of receiving the confirmation email to secure your spot.<\/li><li>After the payment is settled, a separate confirmation email will be sent to successful applicants by 3<strong> June<\/strong><b>\u00a02026<\/b>. <strong><span style=\"text-decoration: underline;\">Applicants who have not received confirmation email should regard their applications as unsuccessful.<\/span><\/strong><\/li><li>No class changes or swaps are permitted.<\/li><li>Students should be aware of their own health conditions and consider whether it is suitable for them to participate in any sports activity. If in doubt, please consult a physician before starting any exercises.<\/li><li>Should any dispute arise, the decision of SAO shall be final.<\/li><\/ul><p>For enquiries, please contact Ms. Jojo WONG at 2768 6554 during office hours or email to <a href=\"mailto:saosw@hkmu.edu.hk\">saosw@hkmu.edu.hk<\/a>.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6cb8cf4 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"6cb8cf4\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider wavo-column-gap-default elementor-section elementor-top-section elementor-element elementor-element-5f0728c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5f0728c\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-947e856\" data-id=\"947e856\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0a123f1 elementor-widget elementor-widget-image\" data-id=\"0a123f1\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.hkmu.edu.hk\/sao\/wp-content\/uploads\/sites\/18\/elementor\/thumbs\/FIC-English-21-Mar-2026-rjxxzi8bw2xtlhz7i3khzt4qcmc0671c743ohoubg0.png\" title=\"FIC English 21 Mar 2026\" alt=\"FIC English 21 Mar 2026\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider wavo-column-gap-default elementor-section elementor-top-section elementor-element elementor-element-ac6f676 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ac6f676\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6699dbd\" data-id=\"6699dbd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b01c631 elementor-widget elementor-widget-text-editor\" data-id=\"b01c631\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<p>The Fitness Introductory Course (FIC) includes one hour of theory and two hours of practical training. Students must first attend the theory session before the practical one. To fully complete the course, both the theory and practical sessions must be finished.<\/p><p><span style=\"text-decoration: underline;\"><strong>Details of <em>2026 Spring Term &#8211; <u>Fitness Introductory Course\u00a0 (English) \u2013 Mar 2026<\/u><\/em><\/strong><em><strong>\u00a0<\/strong><\/em><strong>are as follows:<\/strong><\/span><\/p><p><strong>Theory session (mandatory)<\/strong><\/p><p>Date: 21 Mar 2026 (Sat)<\/p><p>Time: 13:00 &#8211; 14:00<\/p><p>Venue: C0311, MC<\/p><p><strong>Practical session (choose any one of the following)<\/strong><\/p><ul><li>28\/3\/2026 (Sat)\u00a0 10:00 \u2013 12:00<\/li><li>28\/3\/2026 (Sat)\u00a0 12:00 \u2013 14:00<\/li><li>28\/3\/2026 (Sat)\u00a0 15:00 \u2013 17:00<\/li><li>28\/3\/2026 (Sat)\u00a0 17:00 \u2013 19:00<\/li><\/ul><p>Venue: F0920, IOH<\/p><table dir=\"ltr\" style=\"height: 132px;\" border=\"1\" width=\"562\" cellspacing=\"0\" cellpadding=\"0\" data-sheets-root=\"1\" data-sheets-baot=\"1\"><colgroup> <col width=\"177\" \/> <col width=\"357\" \/><\/colgroup><tbody><tr><td>Medium of instruction:<\/td><td>English<\/td><\/tr><tr><td>Eligibility:<\/td><td>Non-local Full time undergraduate students<\/td><\/tr><tr><td>Registration fee:<\/td><td>HK$50<\/td><\/tr><tr><td>Registration period:<\/td><td>3 &#8211; 10 March 2026<\/td><\/tr><tr><td>Registration method:<\/td><td><a href=\"https:\/\/hkmu.qualtrics.com\/jfe\/form\/SV_db7rLCOspbdnrKe\">Online Registration<\/a><\/td><\/tr><\/tbody><\/table><p><strong><u><br \/>Important Notes<\/u><\/strong><\/p><ul><li><strong>Please arrive 15 minutes before the scheduled class time. If participants arrive more than 15 minutes after the start time, they will not be allowed to enter the classroom, and their attendance will not be recorded.<\/strong><\/li><li><strong>Limited quota on first-come-first-served basis, higher priority will be given to non-local students.<\/strong><\/li><li>Classes are non-transferable, and fees paid are non-refundable.<\/li><li>A payment notification email will be sent to successful registrants by <strong>13 March 2026. <span style=\"text-decoration: underline;\">Registrants who have not received any notification should regard their applications as unsuccessful.<\/span><\/strong><\/li><li>The <strong>registration fee must be paid within 3 days<\/strong> of receiving the confirmation email to secure your spot.<\/li><li>After the payment is settled, a separate confirmation email will be sent to successful applicants by <strong>20 March<\/strong><b>\u00a02026<\/b>. <strong><span style=\"text-decoration: underline;\">Applicants who have not received confirmation email should regard their applications as unsuccessful.<\/span><\/strong><\/li><li>No class changes or swaps are permitted.<\/li><li>Students should be aware of their own health conditions and consider whether it is suitable for them to participate in any sports activity. If in doubt, please consult a physician before starting any exercises.<\/li><li>Should any dispute arise, the decision of SAO shall be final.<\/li><\/ul><p>For enquiries, please contact Ms. Jojo WONG at 2768 6554 during office hours or email to <a href=\"mailto:saosw@hkmu.edu.hk\">saosw@hkmu.edu.hk<\/a>.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Fitness Introductory Course Fitness Introductory Course provides the basic knowledge of physical fitness training and the use of fitness equipment in the HKMU Gymnasium. HKMU Gymnasium provides a safe environment where students can exercise in pursuit of their personal health and fitness goals. Students will be eligible to register as a user of HKMU Gymnasium...<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":136290,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"content_default_2.php","meta":{"_expiration-date-status":"","_expiration-date":0,"_expiration-date-type":"","_expiration-date-categories":[],"_expiration-date-options":[]},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v17.3 (Yoast SEO v21.2) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Introductory Course - Student Affairs Office - Hong Kong Metropolitan University<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hkmu.edu.hk\/sao\/sports-and-wellness\/sports-course\/fitness-introductory-courses\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Introductory Course\" \/>\n<meta property=\"og:description\" content=\"Fitness Introductory Course Fitness Introductory Course provides the basic knowledge of physical fitness training and the use of fitness equipment in the\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.hkmu.edu.hk\/sao\/sports-and-wellness\/sports-course\/fitness-introductory-courses\/\" \/>\n<meta property=\"og:site_name\" content=\"Student Affairs Office - 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