{"id":86263,"date":"2024-04-10T17:55:45","date_gmt":"2024-04-10T09:55:45","guid":{"rendered":"https:\/\/www.hkmu.edu.hk\/news\/?p=86263"},"modified":"2024-04-11T15:28:05","modified_gmt":"2024-04-11T07:28:05","slug":"%e6%b8%9b%e8%82%a5%e6%96%b9%e6%b3%95%ef%bd%9c40%e6%ad%b2%e6%b8%af%e7%94%b7%e6%89%93%e6%b8%9b%e8%82%a5%e9%87%9d%e7%98%a616kg-%e5%81%9c%e9%87%9d%e5%be%8c%e9%ab%94%e9%87%8d%e4%b8%89%e9%ab%98%e5%8f%8d-2","status":"publish","type":"post","link":"https:\/\/www.hkmu.edu.hk\/news\/%e6%b8%9b%e8%82%a5%e6%96%b9%e6%b3%95%ef%bd%9c40%e6%ad%b2%e6%b8%af%e7%94%b7%e6%89%93%e6%b8%9b%e8%82%a5%e9%87%9d%e7%98%a616kg-%e5%81%9c%e9%87%9d%e5%be%8c%e9%ab%94%e9%87%8d%e4%b8%89%e9%ab%98%e5%8f%8d-2\/","title":{"rendered":"\u6e1b\u80a5\u65b9\u6cd5\uff5c40\u6b72\u6e2f\u7537\u6253\u6e1b\u80a5\u91dd\u762616kg \u505c\u91dd\u5f8c\u9ad4\u91cd\u4e09\u9ad8\u53cd\u5f48 \u5c08\u5bb6\u65593\u62db\u5065\u5eb7\u7626\u8eab (in Chinese)<br>by Dr Chu Yin Man, School of Nursing and Health Studies"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>https:\/\/www.stheadline.com\/exercise\/3333933\/%E6%B8%9B%E8%82%A5%E6%96%B9%E6%B3%9540%E6%AD%B2%E6%B8%AF%E7%94%B7%E6%89%93%E6%B8%9B%E8%82%A5%E9%87%9D%E7%98%A616kg-%E5%81%9C%E9%87%9D%E5%BE%8C%E9%AB%94%E9%87%8D%E4%B8%89%E9%AB%98%E5%8F%8D%E5%BD%88-%E5%B0%88%E5%AE%B6%E6%95%993%E6%8B%9B%E5%81%A5%E5%BA%B7%E7%98%A6%E8%BA%AB<\/p>\n","protected":false},"author":517,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_expiration-date-status":"","_expiration-date":0,"_expiration-date-type":"","_expiration-date-categories":[],"_expiration-date-options":[]},"categories":[174],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v17.3 (Yoast SEO v21.2) - 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