{"id":12981,"date":"2021-07-26T17:29:15","date_gmt":"2021-07-26T17:29:15","guid":{"rendered":"https:\/\/www.hkmu.edu.hk\/alumni\/events-activities\/nutrition-series-get-rid-of-urban-diseases\/"},"modified":"2024-01-17T09:59:49","modified_gmt":"2024-01-17T01:59:49","slug":"nutrition-series-get-rid-of-urban-diseases","status":"publish","type":"page","link":"https:\/\/www.hkmu.edu.hk\/alumni\/events-and-activities\/pastevent\/nutrition-series-get-rid-of-urban-diseases\/","title":{"rendered":"Get Rid of Urban Diseases"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"12981\" class=\"elementor elementor-12981\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"has_eae_slider wavo-column-gap-default elementor-section elementor-top-section elementor-element elementor-element-6b29f7c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6b29f7c\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-150961b\" data-id=\"150961b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-07d6826 elementor-widget elementor-widget-html\" data-id=\"07d6826\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<!--##########################--------------table for desc and 12 links only------########################------>\r\n<table id=\"ItemDtlTbl\" border=\"0\" summary=\" \" width=\"100%\" cellspacing=\"0\" cellpadding=\"0\">\r\n<tbody>\r\n<tr>\r\n<td class=\"style72\" valign=\"top\">\r\n<div class=\"style73\">\r\n\t\t\t\t&nbsp;\r\n<\/div>\r\n<div class=\"style72\"><style type=\"text\/css\">\r\n.style65 {<br \/>\r\n\t\t\t\tfont-size: 12pt;<br \/>\r\n}<br \/>\r\n.style54 {<br \/>\r\n\t\t\t\tline-height: 14pt;<br \/>\r\n\t\t\t\ttext-align: justify;<br \/>\r\n\t\t\t\tmargin-top: 0;<br \/>\r\n\t\t\t\tmargin-bottom: 0;<br \/>\r\n}<br \/>\r\n.style80 {<br \/>\r\n\t\t\t\tfont-family: Arial;<br \/>\r\n\t\t\t\tfont-size: 12pt;<br \/>\r\n\t\t\t\ttext-align: justify;<br \/>\r\n}<br \/>\r\n.style88 {<br \/>\r\n\t\t\t\tline-height: 14pt;<br \/>\r\n\t\t\t\tmargin-top: 0;<br \/>\r\n\t\t\t\tmargin-bottom: 0;<br \/>\r\n}<br \/>\r\n.style89 {<br \/>\r\n\t\t\t\tline-height: 14pt;<br \/>\r\n\t\t\t\tfont-family: Arial;<br \/>\r\n\t\t\t\ttext-align: justify;<br \/>\r\n\t\t\t\tmargin-top: 0;<br \/>\r\n\t\t\t\tmargin-bottom: 0;<br \/>\r\n}<br \/>\r\n.style90 {<br \/>\r\n\t\t\t\tline-height: 14pt;<br \/>\r\n\t\t\t\tfont-size: 12pt;<br \/>\r\n\t\t\t\tfont-family: Arial;<br \/>\r\n\t\t\t\ttext-align: justify;<br \/>\r\n\t\t\t\tmargin-top: 0;<br \/>\r\n\t\t\t\tmargin-bottom: 0;<br \/>\r\n}<br \/>\r\n.style91 {<br \/>\r\n\t\t\t\tfont-size: 12pt;<br \/>\r\n\t\t\t\tline-height: 14pt;<br \/>\r\n\t\t\t\tmargin-top: 0;<br \/>\r\n\t\t\t\tmargin-bottom: 0;<br \/>\r\n}<br \/>\r\n.style93 {<br \/>\r\n\t\t\t\tborder-width: 0;<br \/>\r\n}<br \/>\r\n.style94 {<br \/>\r\n\t\t\t\tfont-size: 12pt;<br \/>\r\n\t\t\t\tline-height: 14pt;<br \/>\r\n\t\t\t\tmargin-top: 0;<br \/>\r\n\t\t\t\tmargin-bottom: 0;<br \/>\r\n\t\t\t\tfont-family: Arial, Helvetica, sans-serif;<br \/>\r\n}<br \/>\r\n.style96 {<br \/>\r\n\t\t\t\tfont-family: Arial;<br \/>\r\n\t\t\t\tfont-size: 12pt;<br \/>\r\n}<br \/>\r\n.style97 {<br \/>\r\n\t\t\t\tfont-size: 12pt;<br \/>\r\n\t\t\t\ttext-align: justify;<br \/>\r\n}<br \/>\r\n.style4 {<br \/>\r\n\t\t\t\tfont-size: x-small;<br \/>\r\n\t\t\t\tfont-family: Arial, Helvetica, sans-serif;<br \/>\r\n}\t\r\n.style66 {\r\n\t\t\t\tfont-family: Arial;\r\n}\r\n.style67 {\r\n\t\t\t\tdisplay: none;\r\n\t\t\t\tfont-family: Arial;\r\n\t\t\t\tfont-size: medium;\r\n\t\t\t\ttext-align: justify;\r\n}\r\n.style68 {\r\n\t\t\t\tfont-family: Arial;\r\n\t\t\t\tfont-size: medium;\r\n}\r\n.style70 {\r\n\t\t\t\ttext-align: justify;\r\n\t\t\t\tmargin-top: 0;\r\n\t\t\t\tmargin-bottom: 0;\r\n}\r\n.style71 {\r\n\t\t\t\tfont-family: Arial;\r\n\t\t\t\tfont-size: medium;\r\n\t\t\t\ttext-align: justify;\r\n\t\t\t\tmargin-top: 0;\r\n\t\t\t\tmargin-bottom: 0;\r\n}\r\n.style72 {\r\n\t\t\t\ttext-align: justify;\r\n}\r\n.style73 {\r\n\t\t\t\tfont-family: Arial;\r\n\t\t\t\tfont-size: medium;\r\n\t\t\t\ttext-align: justify;\r\n}\r\n<\/style>\r\n<table class=\"ou_m_tbl ou_no_label\">\r\n<thead>\r\n<tr>\r\n<th style=\"width: 30%; padding: 0;\">\r\n<p class=\"style67\">Content1<\/p>\r\n<\/th>\r\n<th style=\"width: 70%; padding: 0;\">\r\n<p class=\"style67\">Content2<\/p>\r\n<\/th>\r\n<\/tr>\r\n<\/thead>\r\n<tbody>\r\n<tr>\r\n<td class=\"style65\" valign=\"top\" data-label=\"Content1\">\r\n<p class=\"style73\"><img decoding=\"async\" style=\"max-width: 100%; height: auto;\" src=\"http:\/\/www.hkmu.edu.hk\/PAO\/AlumniLink\/AlumniTalk\/111109\/Flavia_U.jpg\" alt=\"Ms Flavia U\" \/><\/p>\r\n<\/td>\r\n<td style=\"text-align: left;\" valign=\"top\" data-label=\"Content2\">\r\n<p class=\"style70\"><strong><span class=\"style68\">Voluntary Guest Speaker:<\/span><\/strong>\r\n<span style=\"font-size: medium;\" class=\"style66\">Ms Flavia U<\/span><\/p>\r\n<p class=\"style70\">&nbsp;<\/p>\r\n<p class=\"style70\"><strong><span class=\"style68\">Date: <\/span> <\/strong>\r\n<span class=\"style68\">9 November 2011 (Wednesday)<\/span><\/p>\r\n<p class=\"style70\">&nbsp;<\/p>\r\n<p class=\"style70\">\r\n<strong><span class=\"style68\">Time: <\/span> <\/strong>\r\n<span style=\"font-size: medium;\"><span class=\"style66\">7:00-8:30pm\r\n\r\n<\/span><\/span><\/p>\r\n<p class=\"style70\">\r\n&nbsp;<\/p>\r\n<p class=\"style70\">\r\n<span style=\"font-size: medium;\"><span class=\"style66\"><strong>Venue: <\/strong>\r\nSerena Yang Lecture Theatre, Homantin Campus<\/span><\/span><\/p>\r\n<p class=\"style71\">&nbsp;<\/p>\r\n<p class=\"style70\">\r\n<strong><span class=\"style68\">Organizer: <\/span> <\/strong>\r\n<span class=\"style68\">Alumni Affairs Office, Public Affairs Unit\u00a0<\/span><\/p>\r\n<p class=\"style70\">\r\n<span class=\"style68\">\u00a0\u00a0<\/span><\/p>\r\n<\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n<table style=\"width: 100%; height: auto;\">\r\n<tbody>\r\n<tr>\r\n<td class=\"style65\" style=\"width: 5%;\" valign=\"top\">\r\n<p class=\"style71\"><img decoding=\"async\" style=\"max-width: 100%; height: auto;\" src=\"http:\/\/www.hkmu.edu.hk\/PAO\/ball_grey.gif\" alt=\"ball_grey\" align=\"top\" border=\"0\" hspace=\"0\" \/><\/p>\r\n<\/td>\r\n<td class=\"style80\" style=\"width: 95%;\" valign=\"top\">\r\n<p class=\"style71\">Ms U is a State Registered Dietitian of the Health Professions Council of the U.K. and a member of Hong Kong Dietitian Association. She graduated from King's College of the University of London, majoring in Nutrition and Dietetics. She also received a Master of Science degree in Endocrinology, Diabetes &amp; Metabolism from the CUHK.<\/p>\r\n<\/td>\r\n<\/tr>\r\n<tr>\r\n<td class=\"style97\" style=\"width: 5%;\" valign=\"top\">\r\n<p class=\"style71\"><img decoding=\"async\" style=\"max-width: 100%; height: auto;\" src=\"http:\/\/www.hkmu.edu.hk\/PAO\/ball_grey.gif\" alt=\"ball_grey\" align=\"top\" border=\"0\" hspace=\"0\" \/><\/p>\r\n<\/td>\r\n<td class=\"style80\" style=\"width: 95%;\" valign=\"top\">\r\n<p class=\"style71\">Previously Chairperson of Hong Kong Dietitian Association, Ms U is now working in Hong Kong Sanatorium &amp; Hospital and serves as a council member of Diabetes Hong Kong.<\/p>\r\n<\/td>\r\n<\/tr>\r\n<tr>\r\n<td class=\"style65\" style=\"width: 5%;\" valign=\"top\">\r\n<p class=\"style71\"><img decoding=\"async\" style=\"max-width: 100%; height: auto;\" src=\"http:\/\/www.hkmu.edu.hk\/PAO\/ball_grey.gif\" alt=\"ball_grey\" align=\"top\" border=\"0\" hspace=\"0\" \/><\/p>\r\n<\/td>\r\n<td class=\"style96\" style=\"width: 95%;\" valign=\"top\">\r\n<p class=\"style71\">The talk will explain the relationship between '4-High' (high in blood pressure, blood glucose, cholesterol and Triglyceride) and common urban diseases in Hong Kong, such as cancer, heart disease, stroke and diabetes. How to stay away from these diseases through diet and dietary principles for patients will also be covered.<\/p>\r\n<\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n<table style=\"width: 100%; height: auto;\">\r\n<tbody>\r\n<tr>\r\n<td class=\"style80\" colspan=\"2\">\r\n<p class=\"style71\"><br>\r\nThe latest fund-raising effort of the Alumni Affairs Office of the Public \r\nAffairs Unit for the Alumni Scholarship and Bursary Fund has received a positive \r\nresponse. There were totally 66 alumni and students supporting the events and \r\naltogether they donated about $112,570. As a token of appreciation, the Alumni \r\nAffairs Office invited them to attend three talks, at which volunteer speakers \r\nelaborated on the principles of keeping a balanced diet, and shared tips on \r\nmaintaining good health. Each talk attracted an audience of more than 120 \r\npeople.<\/p>\r\n<p class=\"style71\">&nbsp;<\/p>\r\n<p class=\"style71\">The talk on 'Get Rid of Urban Diseases', held on 9 November, \r\nwas hosted by Ms Flavia U, Senior Dietitian of Hong Kong Sanatorium and Hospital \r\nand former Chairperson of the Hong Kong Dietitian Association. Explaining how \r\nhigh blood pressure, and high levels of blood glucose, cholesterol and \r\ntriglyceride are linked to common urban diseases, she suggested that diabetic \r\npatients and high risk-groups should eat more vegetables at lunch in order to \r\nprevent a rise in blood glucose level. Ms U also said that eating food rich in \r\nomega-3 fatty acide, such as deep sea fish and flax seeds, can help to lower the \r\ntriglyceride level and avoid occlusion of blood vessels.<\/p>\r\n<p class=\"style71\">&nbsp;<\/p>\r\n<p class=\"style71\">All donations received will go to the Alumni Scholarship and \r\nBursary Fund to provide assistance to outstanding or financially-needed \r\nstudents. The Fund will be matched 100% by the Mr. Vincent Woo Matching Donation \r\nFund.<\/p>\r\n<p class=\"style88\"><\/p>\r\n<\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"width: 50%;\">\r\n<p class=\"style73\"><a href=\"http:\/\/www.hkmu.edu.hk\/PAO\/AlumniLink\/AlumniTalk\/111109\/JF1_9296.jpg\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"style93\" style=\"max-width: 100%; height: auto;\" src=\"http:\/\/www.hkmu.edu.hk\/PAO\/AlumniLink\/AlumniTalk\/111109\/JF1_9296_s.jpg\" \/><\/a><\/p>\r\n<\/td>\r\n<td style=\"width: 50%;\">\r\n<p class=\"style73\"><a href=\"http:\/\/www.hkmu.edu.hk\/PAO\/AlumniLink\/AlumniTalk\/111109\/JF1_9304.jpg\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"style93\" style=\"max-width: 100%; height: auto;\" src=\"http:\/\/www.hkmu.edu.hk\/PAO\/AlumniLink\/AlumniTalk\/111109\/JF1_9304_s.jpg\" \/><\/a><\/p>\r\n<\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"width: 50%;\">\r\n<p class=\"style73\"><a href=\"http:\/\/www.hkmu.edu.hk\/PAO\/AlumniLink\/AlumniTalk\/111109\/JF1_9531.jpg\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"style93\" style=\"max-width: 100%; height: auto;\" src=\"http:\/\/www.hkmu.edu.hk\/PAO\/AlumniLink\/AlumniTalk\/111109\/JF1_9531_s.jpg\" \/><\/a><\/p>\r\n<\/td>\r\n<td style=\"width: 50%;\">\r\n<p class=\"style73\"><a href=\"http:\/\/www.hkmu.edu.hk\/PAO\/AlumniLink\/AlumniTalk\/111109\/JF1_9400.jpg\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"style93\" src=\"http:\/\/www.hkmu.edu.hk\/PAO\/AlumniLink\/AlumniTalk\/111109\/JF1_9400_s.jpg\" width=\"245\" \/><\/a><\/p>\r\n<\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"width: 50%;\">\r\n<p class=\"style73\"><a href=\"http:\/\/www.hkmu.edu.hk\/PAO\/AlumniLink\/AlumniTalk\/111109\/JF1_9432.jpg\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"style93\" style=\"max-width: 100%; height: auto;\" src=\"http:\/\/www.hkmu.edu.hk\/PAO\/AlumniLink\/AlumniTalk\/111109\/JF1_9432_s.jpg\" \/><\/a><\/p>\r\n<\/td>\r\n<td style=\"width: 50%;\">\r\n<p class=\"style73\"><a href=\"http:\/\/www.hkmu.edu.hk\/PAO\/AlumniLink\/AlumniTalk\/111109\/JF1_9443.jpg\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"style93\" style=\"max-width: 100%; height: auto;\" src=\"http:\/\/www.hkmu.edu.hk\/PAO\/AlumniLink\/AlumniTalk\/111109\/JF1_9443_s.jpg\" \/><\/a><\/p>\r\n<\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"width: 50%;\" class=\"style72\"><a href=\"http:\/\/www.hkmu.edu.hk\/PAO\/AlumniLink\/AlumniTalk\/120213\/JF5_9129.JPG\" target=\"_blank\" rel=\"noopener\">\r\n<span class=\"style68\"><img decoding=\"async\" class=\"style93\" style=\"max-width: 100%; height: auto;\" src=\"http:\/\/www.hkmu.edu.hk\/PAO\/AlumniLink\/AlumniTalk\/120213\/JF5_9129_s.jpg\" \/><\/span><\/a><\/td>\r\n<td style=\"width: 50%;\" class=\"style72\"><a href=\"http:\/\/www.hkmu.edu.hk\/PAO\/AlumniLink\/AlumniTalk\/120213\/JF5_9178.JPG\" target=\"_blank\" rel=\"noopener\">\r\n<span class=\"style68\"><img decoding=\"async\" class=\"style93\" style=\"max-width: 100%; height: auto;\" src=\"http:\/\/www.hkmu.edu.hk\/PAO\/AlumniLink\/AlumniTalk\/120213\/JF5_9178_s.jpg\" \/><\/span><\/a><\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n<\/div>\r\n<div class=\"style73\">\r\n&nbsp;<\/div>\r\n<\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n<!--######################-------end -- table for desc and 12 links only-----########################------->\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>&nbsp; Content1 Content2 Voluntary Guest Speaker: Ms Flavia U &nbsp; Date: 9 November 2011 (Wednesday) &nbsp; Time: 7:00-8:30pm &nbsp; Venue: Serena Yang Lecture Theatre, Homantin Campus &nbsp; Organizer: Alumni Affairs Office, Public Affairs Unit\u00a0 \u00a0\u00a0 Ms U is a State Registered Dietitian of the Health Professions Council of the U.K. and a member of Hong...<\/p>\n","protected":false},"author":1,"featured_media":14600,"parent":207,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"content_default_1.php","meta":{"_expiration-date-status":"","_expiration-date":0,"_expiration-date-type":"","_expiration-date-categories":[],"_expiration-date-options":[]},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v17.3 (Yoast SEO v21.2) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Get Rid of Urban Diseases - Alumni - Hong Kong Metropolitan University<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hkmu.edu.hk\/alumni\/events-and-activities\/pastevent\/nutrition-series-get-rid-of-urban-diseases\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Get Rid of Urban Diseases\" \/>\n<meta property=\"og:description\" content=\"&nbsp; Content1 Content2 Voluntary Guest Speaker: Ms Flavia U &nbsp; Date: 9 November 2011 (Wednesday) &nbsp; Time: 7:00-8:30pm &nbsp; Venue: Serena Yang Lecture Theatre, Homantin Campus &nbsp; Organizer: Alumni Affairs Office, Public Affairs Unit\u00a0 \u00a0\u00a0 Ms U is a State Registered Dietitian of the Health Professions Council of the U.K. and a member of Hong...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.hkmu.edu.hk\/alumni\/events-and-activities\/pastevent\/nutrition-series-get-rid-of-urban-diseases\/\" \/>\n<meta property=\"og:site_name\" content=\"Alumni - Hong Kong Metropolitan University\" \/>\n<meta property=\"article:modified_time\" content=\"2024-01-17T01:59:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.hkmu.edu.hk\/alumni\/wp-content\/uploads\/sites\/21\/2021\/08\/Alum-Act-Graduates_035-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"593\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"5 minutes\" \/>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Get Rid of Urban Diseases - Alumni - Hong Kong Metropolitan University","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.hkmu.edu.hk\/alumni\/events-and-activities\/pastevent\/nutrition-series-get-rid-of-urban-diseases\/","og_locale":"en_US","og_type":"article","og_title":"Get Rid of Urban Diseases","og_description":"&nbsp; 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